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Sun 15th Jun 2025 at 9:39am by Little Lizzie

Run > General
  • Time
    40:58
  • Miles
    4.92
  • Min/mi
    8:20
  • Pacing
    92.9%
  • Stride(cm)
    95
  • Cals
    561
  • Cadence
    203
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1334
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 141/162bpm [1154b/mi] 107cal
2) 1mi - 8:16(8:16/mi) 166/171bpm [1371b/mi] 115cal
3) 1mi - 8:19(8:19/mi) 167/171bpm [1388b/mi] 115cal
4) 1mi - 8:28(8:28/mi) 167/170bpm [1414b/mi] 117cal
5) 0.92mi - 7:45(8:28/mi) 168/171bpm [1421b/mi] 107cal
8:11 8:16 8:19 8:28 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 111 69-138 1023 206 200-212 5/5
0.50 4:19 2:01 8:04 144 136-153 1161 206 200-214 6/11
0.75 6:12 1:53 7:32 152 146-158 1145 210 204-216 13/4
1.00 8:10 1:58 7:53 159 155-161 1254 207 202-216 1/11
1.25 10:10 2:00 8:00 165 161-166 1319 206 200-214 5/3
1.50 12:11 2:00 8:01 165 163-166 1323 202 200-208 6/5
1.75 14:20 2:09 8:38 166 163-167 1432 201 190-206 7/5
2.00 16:26 2:06 8:24 167 164-171 1402 200 196-204 11/5
2.25 18:25 1:59 7:57 167 164-171 1329 201 198-204 8/14
2.50 20:31 2:05 8:22 166 161-167 1388 201 196-206 5/5
2.75 22:39 2:08 8:31 168 167-170 1431 202 198-206 7/4
3.00 24:46 2:07 8:28 168 165-170 1423 200 194-204 6/5
3.25 26:56 2:11 8:43 167 165-169 1455 202 198-206 5/8
3.50 29:05 2:09 8:35 169 167-170 1451 201 194-210 12/4
3.75 31:08 2:03 8:10 167 164-170 1365 202 196-210 10/12
4.00 33:14 2:06 8:24 166 165-167 1393 201 198-206 8/12
4.25 35:19 2:05 8:20 167 166-167 1393 201 198-204 6/7
4.50 37:30 2:11 8:43 168 167-169 1465 199 194-202 7/3
4.75 39:37 2:08 8:31 168 166-169 1431 202 198-210 3/13
4.92 40:59 1:22 8:10 169 167-171 1382 205 200-210 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 8:02
    11 8.8% 8:00

  • Cadence Distribution

    203 avge / 216 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 202 4.9 40:54 8:19
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.44% More
    800m 3:47 7:36 50.01% More
    1km 4:45 7:38 51.92% More
    Mile 7:47 7:47 54.18% More
    5k 25:29 8:12 54.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:40 8:20
    10km 52:28 8:27
    10M 1:26:53 8:41
    Half 1:55:41 8:50
    20M 3:01:09 9:03
    Mara 4:01:11 9:12
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