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Sun 15th Jun 2025 at 8:57am by TwirlyTutuBoy

Run > General
  • Time
    1:22:33
  • Miles
    10.05
  • Min/mi
    8:13
  • Pacing
    91.3%
  • WAVA
    59.37
  • Stride(cm)
    103
  • Cals
    1104
  • Watts
    335
  • Cadence
    190
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1243
  • Asc(m)
    237
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 122/139bpm [1143b/mi] 66cal 316/414W
2) 0.62mi - 5:16(8:29/mi) 134/147bpm [1136b/mi] 65cal 333/434W
3) 0.62mi - 5:36(9:00/mi) 153/161bpm [1377b/mi] 78cal 382/478W
4) 0.62mi - 5:11(8:20/mi) 148/150bpm [1234b/mi] 70cal 354/407W
5) 0.62mi - 5:00(8:03/mi) 139/148bpm [1119b/mi] 58cal 282/341W
6) 0.62mi - 5:36(9:00/mi) 154/167bpm [1386b/mi] 75cal 300/446W
7) 0.62mi - 4:59(8:01/mi) 145/151bpm [1162b/mi] 64cal 315/417W
8) 0.62mi - 4:57(7:58/mi) 147/151bpm [1170b/mi] 63cal 302/371W
9) 0.62mi - 5:01(8:04/mi) 147/159bpm [1185b/mi] 65cal 327/439W
10) 0.62mi - 4:59(8:02/mi) 150/164bpm [1204b/mi] 64cal 318/457W
11) 0.62mi - 5:14(8:25/mi) 168/171bpm [1415b/mi] 78cal 352/412W
12) 0.62mi - 4:48(7:44/mi) 158/164bpm [1221b/mi] 66cal 305/344W
13) 0.62mi - 5:09(8:17/mi) 161/171bpm [1334b/mi] 73cal 368/482W
14) 0.62mi - 4:55(7:54/mi) 165/168bpm [1304b/mi] 71cal 367/463W
15) 0.62mi - 4:50(7:46/mi) 167/173bpm [1298b/mi] 71cal 371/547W
16) 0.62mi - 4:31(7:17/mi) 166/177bpm [1209b/mi] 66cal 350/461W
17) 0.1mi - 43(6:57/mi) 172/175bpm [1195b/mi] 11cal 442/498W
5:49 5:16 5:36 5:11 5:00 5:36 4:59 4:57 5:01 4:59 5:14 4:48 5:09 4:55 4:50 4:31 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:46 4:46 9:32 122 61-139 1163 186 176-192 318 254-414 24/3
1.00 9:04 4:18 8:36 132 116-147 1134 189 182-198 342 279-434 13/8
1.50 13:28 4:25 8:49 143 129-161 1261 192 94-200 359 204-478 15/8
2.00 17:48 4:20 8:39 153 148-161 1324 192 190-196 369 338-403 27/1
2.50 21:58 4:10 8:20 148 145-150 1234 187 96-196 351 234-407 12/3
3.00 26:00 4:02 8:04 138 129-148 1113 187 176-196 282 217-341 3/41
3.50 30:30 4:30 9:01 153 138-167 1379 191 182-202 297 215-446 15/13
4.00 34:35 4:05 8:10 146 138-152 1192 187 180-194 303 273-416 9/8
4.50 38:38 4:03 8:05 148 145-151 1197 188 182-192 314 259-417 9/9
5.00 42:35 3:57 7:54 146 141-150 1154 187 182-192 300 270-371 3/7
5.50 46:39 4:04 8:08 146 137-159 1189 189 182-194 324 248-439 6/28
6.00 50:33 3:54 7:48 151 141-158 1177 188 182-194 316 248-376 17/4
6.50 54:49 4:16 8:33 161 141-171 1376 193 182-198 348 251-457 22/24
7.00 58:55 4:06 8:12 165 159-170 1352 192 186-196 340 316-404 22/1
7.50 1:02:46 3:51 7:41 157 150-163 1207 188 184-192 298 262-336 2/20
8.00 1:06:56 4:10 8:21 161 148-171 1344 192 96-204 372 240-482 19/14
8.50 1:10:51 3:54 7:48 165 162-171 1288 192 186-196 365 315-463 24/6
9.00 1:14:45 3:55 7:49 165 160-168 1291 192 186-196 353 271-455 13/17
9.50 1:18:32 3:47 7:34 167 160-173 1263 193 186-200 377 291-547 20/32
10.00 1:22:14 3:42 7:23 168 161-177 1241 193 184-202 368 266-498 14/33
10.05 1:22:33 19 7:04 173 172-175 1221 200 200-202 452 431-467 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.5% 8:41
    43 3.1% 8:27
    38 3.7% 8:15
    23 3.9% 9:49
    21 3.1% 8:14
    18 4.2% 9:41

  • Cadence Distribution

    190 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 10 1:22:15 8:13
    Walk 0.4 95 0 18 8:03

  • Power Distribution

    335W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.49% More
    800m 3:33 7:08 54.66% More
    1km 4:31 7:16 56.39% More
    Mile 7:24 7:24 59.25% More
    5k 24:08 7:46 60.54% More
    5 miles 39:36 7:55 60.09% More
    10k 49:15 7:56 60.32% More
    10 miles 1:22:04 8:12 59.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:23 7:53
    10km 49:35 7:59
    10M 1:22:07 8:13
    Half 1:49:20 8:21
    20M 2:51:12 8:34
    Mara 3:47:56 8:42
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