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Sat 14th Jun 2025 at 9:01am by SaulBee

Run > General
  • Time
    26:32
  • Miles
    3.15
  • Min/mi
    8:25
  • Pacing
    94.3%
  • WAVA
    57.21
  • Stride(cm)
    117
  • Cals
    348
  • Cadence
    164
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1284
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/156bpm [1215b/mi] 105cal 6.87/7.64mph
2) 1mi - 8:18(8:18/mi) 160/163bpm [1329b/mi] 112cal 7.22/7.76mph
3) 1mi - 8:17(8:17/mi) 164/170bpm [1360b/mi] 114cal 7.24/7.89mph
4) 0.15mi - 1:12(7:52/mi) 166/170bpm [1305b/mi] 17cal 7.63/7.83mph
8:44 8:18 8:17 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 90 51-132 830 162 160-166 0/5
0.25 2:15 1:06 8:44 138 134-141 1206 161 158-162 1/1
0.38 3:24 1:09 9:15 142 140-143 1313 162 158-166 1/2
0.50 4:31 1:07 8:54 139 137-142 1236 160 154-166 3/9
0.63 5:35 1:04 8:31 147 143-152 1253 163 160-166 7/5
0.75 6:37 1:03 8:22 152 151-154 1271 164 162-166 2/4
0.88 7:41 1:04 8:29 154 153-156 1307 163 160-166 2/4
1.00 8:44 1:03 8:21 152 149-154 1269 164 162-166 5/2
1.13 9:46 1:03 8:21 155 154-157 1294 165 162-166 5/7
1.25 10:46 1:00 7:56 158 155-160 1254 165 164-168 8/3
1.38 11:49 1:03 8:28 159 158-160 1345 165 162-170 4/9
1.50 12:54 1:04 8:36 161 159-163 1384 166 162-172 9/5
1.63 13:55 1:01 8:11 162 161-162 1327 165 164-168 7/11
1.75 14:56 1:01 8:06 162 160-163 1312 166 164-168 14/2
1.88 15:58 1:03 8:20 161 159-162 1342 165 164-166 2/11
2.00 17:02 1:04 8:29 162 161-163 1374 165 164-166 2/3
2.13 18:02 1:00 8:03 161 160-161 1295 164 162-168 2/3
2.25 19:05 1:02 8:19 163 160-164 1356 165 160-168 2/6
2.38 20:03 58 7:45 164 163-166 1270 165 164-166 10/3
2.50 21:07 1:04 8:31 165 164-166 1404 165 164-166 7/5
2.63 22:10 1:03 8:28 164 163-165 1387 165 164-166 3/12
2.75 23:17 1:07 8:58 162 159-163 1453 164 162-164 5/5
2.88 24:19 1:01 8:10 163 162-165 1332 164 162-166 11/2
3.00 25:20 1:01 8:07 166 164-170 1347 164 162-166 2/6
3.13 26:19 1:00 7:57 167 164-169 1328 165 164-168 2/3
3.15 26:32 13 7:48 169 169-169 1318 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 8:07

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.2 26:29 8:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.61% More
    800m 4:02 8:07 49.28% More
    1km 5:04 8:09 51.68% More
    Mile 8:10 8:10 55.10% More
    5k 26:03 8:23 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:09 8:25 57.22
    5M 43:18 8:40 56.37
    10km 54:31 8:46 55.91
    10M 1:30:17 9:02 55.45
    Half 2:00:12 9:11 54.97
    20M 3:08:13 9:25 54.92
    Mara 4:10:36 9:34 55.16
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