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Sun 15th Jun 2025 at 9:46am by JonRead

Run > General
  • Time
    39:03
  • Miles
    4.12
  • Min/mi
    9:29
  • Pacing
    92.4%
  • WAVA
    50.74
  • Stride(cm)
    101
  • Cals
    510
  • Watts
    336
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1208
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 115/133bpm [689b/km] 71cal 296/333W
2) 1km - 5:47(5:47/km) 128/134bpm [740b/km] 79cal 342/427W
3) 1km - 6:08(6:08/km) 130/136bpm [796b/km] 81cal 327/388W
4) 1km - 5:59(5:59/km) 124/129bpm [742b/km] 74cal 307/408W
5) 1km - 5:40(5:40/km) 132/141bpm [749b/km] 78cal 361/437W
6) 1km - 5:44(5:44/km) 134/141bpm [768b/km] 77cal 352/434W
7) 0.62km - 3:43(5:58/km) 132/139bpm [788b/km] 49cal 346/481W
8) 0.01km - 3(4:53/km) 135/135bpm [659b/km] 1cal 268/269W
6:00 5:47 6:08 5:59 5:40 5:44 3:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:38 115 67-133 1108 163 0-170 296 0-333 5/15
1.24 11:46 5:47 9:18 128 125-134 1191 168 158-174 342 280-427 18/7
1.86 17:54 6:08 9:51 130 116-136 1282 158 0-172 327 0-388 21/5
2.49 23:53 5:59 9:38 124 118-129 1194 164 0-172 307 0-408 5/17
3.11 29:33 5:40 9:08 132 126-141 1205 170 158-174 361 271-437 14/10
3.73 35:17 5:44 9:14 134 124-141 1237 169 166-174 352 285-434 17/21
4.11 39:00 3:43 9:37 132 125-139 1268 168 158-174 346 266-481 13/14
4.12 39:03 3 +1 10:16 135 134-135 1387 167 166-168 268 267-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 9:27
    12 4.6% 10:18
    11 2.5% 9:24

  • Cadence Distribution

    168 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 4.1 38:51 9:27
    Walk 0.4 107 0 9 19:06
    Still 0.1 - - 3 -

  • Power Distribution

    336W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.12% More
    800m 4:29 9:00 44.03% More
    1km 5:37 9:02 46.23% More
    Mile 9:05 9:05 49.09% More
    5k 29:11 9:24 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.30
    5km 28:57 9:19 51.27
    5M 47:57 9:35 50.48
    10km 1:00:22 9:43 50.06
    10M 1:39:58 10:00 49.64
    Half 2:13:05 10:10 49.21
    20M 3:28:25 10:25 49.15
    Mara 4:37:29 10:35 49.35
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