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Sun 15th Jun 2025 at 8:43am by Steve Shaughnessy

Run > General
  • Time
    45:49
  • Miles
    5.14
  • Min/mi
    8:55
  • Pacing
    58%
  • WAVA
    63.39
  • Stride(cm)
    115
  • Cals
    508
  • Watts
    334
  • Cadence
    156
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1011
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 102/125bpm [971b/mi] 99cal 284/418W
2) 1mi - 9:40(9:40/mi) 108/124bpm [1044b/mi] 100cal 312/431W
3) 1mi - 8:36(8:36/mi) 118/125bpm [1014b/mi] 99cal 347/469W
4) 1mi - 8:42(8:42/mi) 118/129bpm [1027b/mi] 98cal 295/385W
5) 1mi - 8:13(8:13/mi) 123/130bpm [1011b/mi] 99cal 344/441W
6) 0.14mi - 1:07(8:13/mi) 123/127bpm [1011b/mi] 13cal 329/450W
9:31 9:40 8:36 8:42 8:13 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 94 64-105 945 150 142-160 284 254-309 4/4
0.50 5:35 3:04 +50 12:15 100 90-104 1226 153 144-158 297 279-337 1/6
0.75 8:46 3:11 +50 12:45 112 99-125 1428 154 144-168 349 280-418 10/2
1.00 11:36 2:50 +26 11:20 101 98-105 1145 153 146-160 294 250-350 3/6
1.25 13:59 2:23 9:34 108 103-113 1033 153 150-158 322 296-354 7/1
1.50 17:37 3:37 +1:05 14:30 107 102-111 1551 150 142-158 306 207-382 9/4
1.75 22:41 5:04 +2:36 20:17 105 87-116 2130 153 142-162 340 158-393 9/4
2.00 26:04 3:23 +1:06 13:31 111 98-124 1501 157 150-164 367 285-431 12/1
2.25 29:12 3:09 +51 12:35 113 103-120 1422 158 142-166 377 139-448 18/0
2.50 31:14 2:01 8:04 119 116-121 960 159 152-162 356 330-413 10/6
2.75 33:17 2:03 8:14 122 119-124 1004 158 154-160 335 326-344 3/2
3.00 36:34 3:17 +1:03 13:07 119 103-125 1561 159 142-166 393 301-469 9/2
3.25 38:45 2:11 8:44 127 124-129 1109 157 152-162 325 263-385 13/5
3.50 41:31 2:46 +24 11:06 113 104-125 1254 158 148-168 244 101-349 1/20
3.75 44:20 2:49 +42 11:14 110 106-118 1236 158 154-162 331 243-372 2/23
4.00 46:31 2:11 +9 8:46 123 118-126 1078 158 154-162 344 326-366 1/13
4.25 48:31 1:59 7:58 125 123-128 995 159 154-168 367 314-396 1/11
4.50 50:57 2:27 +23 9:47 126 119-130 1233 161 152-172 382 327-441 6/5
4.75 53:59 3:02 +1:02 12:08 116 105-130 1408 161 154-168 337 279-385 2/10
5.00 56:09 2:09 8:37 124 116-129 1068 157 152-162 343 306-379 5/2
5.14 57:37 1:28 +21 10:53 123 115-127 1338 162 152-172 367 307-450 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.9% 13:04
    16 2.0% 10:39
    11 3.0% 18:27

  • Cadence Distribution

    156 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 158 5.1 45:44 11:12
    Still 0.1 - - 5 -
    Pause 17.0 - - 11:48 -

  • Power Distribution

    334W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 49.39% More
    800m 3:59 8:01 57.24% More
    1km 5:05 8:11 59.50% More
    Mile 9:03 9:03 58.76% More
    5k 31:16 10:04 55.11% More
    5 miles 56:06 11:13 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 65.91
    5km 26:51 8:39 64.19
    5M 44:30 8:54 63.52
    10km 56:02 9:01 63.15
    10M 1:32:50 9:17 62.86
    Half 2:03:38 9:26 62.45
    20M 3:13:43 9:41 62.64
    Mara 4:17:59 9:51 63.07
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