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Sun 15th Jun 2025 at 8:52am by Nix

Walk > General

  • Time
    22:41
  • Miles
    1.36
  • Min/mi
    16:41
  • Stride(cm)
    82
  • Cals
    105
  • Cadence
    117
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    1698
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 100/111bpm [1016b/km] 49cal 58/70rpm
2) 1km - 10:30(10:30/km) 104/124bpm [1092b/km] 48cal 58/62rpm
3) 0.18km - 2:01(11:07/km) 96/102bpm [1068b/km] 8cal 57/60rpm
10:09 10:30 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:09 101 96-107 1227 121 116-140 0/1
0.13 1:41 55 14:41 105 102-111 1542 119 116-120 2/0
0.19 2:42 1:01 16:24 106 101-111 1738 118 116-120 3/0
0.25 3:44 1:01 16:23 103 99-105 1687 120 118-124 2/1
0.31 4:52 1:08 18:14 96 91-100 1750 119 112-124 1/0
0.38 5:59 1:07 17:50 95 90-101 1695 119 116-122 0/1
0.44 7:03 1:04 17:06 98 95-103 1676 119 116-120 0/1
0.50 8:04 1:01 16:18 99 97-101 1614 118 116-120 0/3
0.56 9:10 1:06 17:33 97 95-99 1703 117 114-118 1/1
0.63 10:12 1:02 16:32 101 97-106 1670 117 114-122 0/1
0.69 11:19 1:07 17:51 100 98-101 1785 119 116-122 0/4
0.75 12:22 1:03 16:55 98 93-103 1658 117 114-120 1/1
0.81 13:27 1:04 17:12 98 96-101 1685 117 114-120 0/0
0.88 14:28 1:01 16:16 103 100-104 1676 120 116-124 1/1
0.94 15:26 58 15:32 104 98-110 1615 115 112-120 3/0
1.00 16:28 1:02 16:29 106 100-112 1747 115 110-118 3/1
1.06 17:34 1:06 17:34 119 111-124 2091 116 114-122 2/0
1.13 18:39 1:06 17:28 116 111-121 2026 111 84-118 2/0
1.19 19:42 1:03 16:42 109 107-110 1821 117 114-120 0/2
1.25 20:47 1:05 17:17 93 85-105 1608 115 112-118 0/6
1.31 21:52 1:06 17:30 93 88-98 1627 115 112-120 0/3
1.36 22:41 49 18:45 99 95-101 1856 112 110-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace
  • Cadence Distribution

    117 avge / 140 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:54 15:54 More
    1km 10:01 16:08 More
    Mile 16:21 16:21 More
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