Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 4:58am by quimby

Run > Long Run
  • warm
  • Time
    1:51:14
  • Miles
    10.57
  • Min/mi
    10:31
  • Pacing
    49.6%
  • WAVA
    55.13
  • Stride(cm)
    88
  • Cals
    996
  • Watts
    216
  • Cadence
    173
  • BPM
    147
  • %MHR
    79.2
  • B/mi
    1542
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 132/156bpm [1385b/mi] 92cal 221/309W
2) 1mi - 11:20(11:20/mi) 155/167bpm [1758b/mi] 110cal 239/277W
3) 1mi - 10:18(10:18/mi) 149/158bpm [1534b/mi] 97cal 213/251W
4) 1mi - 10:19(10:19/mi) 149/159bpm [1538b/mi] 95cal 212/260W
5) 1mi - 10:32(10:32/mi) 150/164bpm [1580b/mi] 96cal 210/278W
6) 1mi - 9:57(9:57/mi) 142/157bpm [1412b/mi] 83cal 198/249W
7) 1mi - 10:01(10:01/mi) 138/151bpm [1382b/mi] 82cal 205/257W
8) 1mi - 10:28(10:28/mi) 153/173bpm [1602b/mi] 97cal 215/304W
9) 1mi - 11:02(11:02/mi) 148/164bpm [1632b/mi] 97cal 210/281W
10) 1mi - 10:34(10:34/mi) 148/160bpm [1563b/mi] 92cal 211/264W
11) 0.57mi - 6:14(10:59/mi) 147/154bpm [1615b/mi] 55cal 211/254W
10:29 11:20 10:18 10:19 10:32 9:57 10:01 10:28 11:02 10:34 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:53 5:53 +39 11:46 121 83-139 1424 176 80-184 221 174-309 11/6
1.00 11:07 5:14 10:29 144 132-156 1509 176 174-180 232 189-277 16/5
1.50 16:47 5:40 11:20 149 127-157 1689 169 124-180 226 50-264 19/1
2.00 22:28 5:40 11:21 161 151-167 1827 173 168-178 255 208-277 38/0
2.50 27:31 5:04 10:07 149 142-157 1508 176 174-180 216 197-250 4/10
3.00 32:46 5:14 10:28 149 138-158 1561 172 122-180 209 103-251 4/6
3.50 37:55 5:09 10:19 148 144-152 1527 174 170-178 210 205-221 3/6
4.00 43:05 5:10 10:20 150 144-159 1549 175 172-180 214 185-260 6/10
4.50 48:22 5:17 10:35 149 134-159 1576 168 82-180 200 48-249 9/15
5.00 54:01 5:38 +24 11:16 152 130-164 1713 175 170-186 231 192-278 12/3
5.50 59:45 5:45 +45 11:30 146 125-157 1678 175 76-188 208 98-249 5/20
6.00 1:04:42 4:57 9:54 138 132-145 1367 175 174-178 191 168-212 0/38
6.50 1:15:23 10:40 +5:41 21:21 135 105-151 2881 177 86-180 216 130-257 5/10
7.00 1:20:24 5:01 10:02 141 136-146 1414 176 174-180 206 195-221 1/14
7.50 1:25:29 5:05 10:11 145 135-156 1476 175 172-178 210 180-283 7/14
8.00 1:30:52 5:23 10:46 160 144-173 1722 175 170-184 220 148-304 20/13
8.50 1:36:37 5:45 11:30 144 116-164 1657 163 112-184 199 93-281 11/5
9.00 1:41:53 5:16 10:33 152 147-161 1603 174 170-178 221 195-249 10/4
9.50 1:47:04 5:10 10:20 149 144-154 1541 175 172-180 211 198-220 4/6
10.00 1:52:27 5:24 10:47 147 137-160 1586 172 122-184 211 63-264 9/15
10.50 1:57:58 5:31 11:02 146 137-152 1610 171 118-184 215 143-248 11/5
10.57 1:58:42 44 10:51 152 148-154 1649 174 172-176 246 235-254 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.5% 11:12
    15 3.9% 11:19
    14 1.2% 11:01
    11 2.2% 11:24
    11 1.8% 12:15
    10 2.5% 11:38

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 175 10.3 1:46:49 11:04
    Walk 3.5 121 0.2 4:24 17:57
    Pause 5.9 - - 7:29 -

  • Power Distribution

    216W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.91% More
    800m 4:51 9:46 47.17% More
    1km 6:06 9:48 48.84% More
    Mile 10:02 10:02 50.05% More
    5k 32:27 10:27 53.48% More
    5 miles 53:14 10:39 52.78% More
    10k 1:07:11 10:49 52.05% More
    10 miles 1:51:45 11:11 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 54.94
    5km 30:23 9:47 57.12
    5M 50:18 10:04 55.85
    10km 1:03:20 10:12 55.22
    10M 1:44:53 10:29 55.11
    Half 2:19:39 10:40 54.84
    20M 3:38:41 10:56 53.93
    Mara 4:51:09 11:07 53.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here