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Sat 14th Jun 2025 at 9:30am by Brar

Walk > General
  • Time
    44:57
  • Miles
    2.17
  • Min/mi
    20:43
  • Stride(cm)
    70
  • Cals
    237
  • Cadence
    112
  • BPM
    86
  • B/mi
    1785
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 87/104bpm [1094b/km] 71cal 45/120rpm
2) 1km - 12:55(12:55/km) 91/106bpm [1175b/km] 65cal 47/62rpm
3) 1km - 13:31(13:31/km) 90/115bpm [1216b/km] 71cal 46/118rpm
4) 0.49km - 5:57(12:04/km) 77/93bpm [929b/km] 30cal 48/79rpm
12:35 12:55 13:31 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 +1:21 48:22 77 71-85 3724 111 100-124 3/1
0.13 6:38 3:37 +1:56 57:47 71 64-75 4103 133 100-240 1/1
0.19 18:08 11:30 +10:00 3:03:56 80 65-88 14715 113 88-170 2/6
0.25 19:13 1:06 17:30 72 64-83 1260 124 114-142 2/1
0.31 20:18 1:04 17:08 96 87-103 1644 116 106-124 6/7
0.38 21:19 1:02 16:25 97 92-101 1592 113 98-120 2/2
0.44 22:17 58 15:25 97 92-101 1495 117 102-128 6/1
0.50 23:11 54 14:22 96 91-99 1379 122 114-136 2/0
0.56 24:23 1:13 +11 19:21 101 98-103 1954 119 114-124 2/3
0.63 26:55 2:32 +54 40:30 95 83-101 3847 102 90-114 4/0
0.69 28:12 1:17 20:26 98 94-101 2002 105 98-110 2/1
0.75 29:19 1:07 17:48 104 102-106 1851 108 106-114 3/3
0.81 30:45 1:26 23:02 101 96-106 2327 104 98-114 3/2
0.88 47:02 16:17 +15:02 4:20:24 87 76-97 22655 109 98-118 2/4
0.94 53:25 6:24 +4:50 1:42:19 78 70-94 7980 105 94-110 2/1
1.00 54:48 1:23 22:03 85 79-91 1875 107 104-112 2/1
1.06 57:23 2:35 +1:18 41:25 85 81-91 3520 113 102-124 0/6
1.13 58:44 1:20 +2 21:26 87 84-91 1865 114 110-118 1/3
1.19 59:50 1:06 17:44 91 84-99 1614 116 112-118 4/1
1.25 1:02:06 2:16 +1:00 36:15 94 86-102 3408 115 112-120 2/2
1.31 1:06:48 4:42 +3:24 1:15:11 97 92-102 7292 108 32-138 1/3
1.38 8:01:26 6:54:38 +6:54:25 110:34:14 104 91-115 689960 114 102-124 2/2
1.44 8:04:52 3:25 +29 54:45 92 82-99 5036 101 82-106 4/7
1.50 8:06:34 1:42 +20 27:13 86 78-92 2340 105 98-114 6/0
1.56 8:07:51 1:17 20:39 86 80-90 1776 104 100-112 1/2
1.63 8:08:59 1:08 18:07 95 83-105 1722 111 108-118 1/1
1.69 8:10:03 1:04 17:02 103 99-107 1754 113 110-116 4/1
1.75 8:11:54 1:51 +33 29:32 100 95-105 2954 105 90-110 2/0
1.81 8:50:25 38:31 +36:48 10:16:19 70 49-108 43142 99 88-110 5/4
1.88 8:59:42 9:18 +8:29 2:28:41 72 63-82 10706 145 100-236 1/4
1.94 9:01:18 1:36 25:33 84 80-91 2146 114 106-118 1/2
2.00 9:03:02 1:44 +20 27:43 84 72-93 2328 109 100-114 4/1
2.06 9:04:37 1:35 +19 25:13 73 69-76 1841 109 102-114 1/1
2.13 9:05:43 1:06 17:39 70 68-73 1236 112 106-118 1/2
2.17 9:06:37 54 19:35 71 66-74 1390 111 106-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 3:34:58

  • Cadence Distribution

    112 avge / 240 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 9:48 19:44 More
    1km 12:21 19:52 More
    Mile 41:28 41:28 More
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