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Sun 15th Jun 2025 at 9:02am by Aiden29

Walk > General
  • Time
    1:17:17
  • Miles
    3.56
  • Min/mi
    21:43
  • Stride(cm)
    66
  • Cals
    361
  • Cadence
    112
  • BPM
    86
  • B/mi
    1860
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 94/104bpm [1351b/km] 65cal 47/119rpm
2) 1km - 14:43(14:43/km) 92/100bpm [1354b/km] 65cal 44/111rpm
3) 1km - 12:53(12:53/km) 83/94bpm [1070b/km] 62cal 49/110rpm
4) 1km - 13:07(13:07/km) 75/85bpm [984b/km] 62cal 48/110rpm
5) 1km - 12:51(12:51/km) 70/104bpm [899b/km] 61cal 51/62rpm
6) 0.73km - 9:20(12:51/km) 103/115bpm [1323b/km] 46cal 49/112rpm
14:22 14:43 12:53 13:07 12:51 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 92 88-99 1863 116 94-238 3/4
0.25 5:55 3:23 27:03 97 90-104 2624 107 82-192 3/5
0.38 8:39 2:44 21:52 90 87-93 1968 107 100-112 3/3
0.50 11:44 3:05 24:38 97 90-104 2390 103 90-114 4/3
0.63 14:26 2:43 21:41 93 89-98 2017 113 102-222 3/2
0.75 17:09 2:43 21:41 95 91-99 2060 112 98-210 3/2
0.88 21:09 4:00 32:01 91 82-97 2914 112 106-216 2/3
1.00 23:53 2:44 21:50 90 83-97 1965 124 96-222 3/5
1.13 26:34 2:41 21:31 94 88-100 2022 126 96-218 5/5
1.25 29:13 2:39 21:10 90 84-99 1904 119 100-222 4/4
1.38 31:50 2:38 21:00 88 75-94 1848 109 36-216 3/3
1.50 34:25 2:34 20:35 84 80-91 1728 109 88-114 1/2
1.63 36:59 2:35 20:37 87 82-92 1794 112 106-218 3/2
1.75 39:35 2:36 20:45 82 79-85 1702 110 94-120 2/2
1.88 42:13 2:38 21:01 76 65-89 1597 118 102-220 4/3
2.00 44:47 2:34 20:33 80 74-85 1643 110 102-122 4/3
2.13 47:22 2:35 20:39 76 64-84 1569 112 102-218 3/3
2.25 50:13 2:52 22:55 73 64-83 1673 109 100-128 3/3
2.38 52:49 2:36 20:45 74 67-79 1535 113 106-218 3/4
2.50 55:22 2:33 20:22 70 64-79 1425 116 100-220 3/3
2.63 57:58 2:36 20:49 69 64-73 1436 109 98-118 4/4
2.75 1:00:34 2:37 20:53 68 66-73 1420 110 104-124 3/3
2.88 1:03:08 2:34 20:32 67 64-71 1376 109 106-114 2/2
3.00 1:05:46 2:37 20:58 69 62-73 1446 110 102-120 4/2
3.13 1:08:17 2:32 20:14 81 70-105 1639 112 102-222 4/3
3.25 1:10:47 2:30 19:56 103 93-110 2053 120 108-224 4/5
3.38 1:13:23 2:37 20:52 98 93-102 2045 111 100-118 4/3
3.50 1:15:57 2:34 20:30 106 95-115 2174 112 106-122 3/3
3.56 1:17:17 1:20 22:38 103 101-106 2330 110 106-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 238 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:06 20:19 More
    1km 12:40 20:24 More
    Mile 20:31 20:31 More
    5k 1:06:30 21:24 More
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