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Sat 14th Jun 2025 at 6:52pm by Byrned

Run > General
  • Time
    41:20
  • Miles
    4.58
  • Min/mi
    9:01
  • Pacing
    95.6%
  • WAVA
    50.90
  • Stride(cm)
    96
  • Cals
    383
  • Watts
    214
  • Cadence
    187
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1206
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 4.58mi - 41:20(9:01/mi) 134/149bpm [1209b/mi] 383cal 213/411W
41:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 93 78-121 712 187 182-194 256 164-411 2/2
0.25 2:08 1:10 9:23 132 122-136 1239 185 182-190 223 209-249 1/1
0.38 3:16 1:08 9:06 131 127-135 1191 186 182-192 208 195-230 3/3
0.50 4:24 1:08 9:07 139 134-143 1267 186 184-192 232 225-239 2/1
0.63 5:32 1:07 8:59 138 135-140 1239 186 182-192 212 197-232 0/2
0.75 6:41 1:10 9:18 138 135-141 1282 186 182-192 202 190-223 2/2
0.88 7:49 1:07 8:59 138 135-142 1239 185 182-188 198 187-208 1/1
1.00 8:58 1:09 9:13 136 134-138 1254 186 182-190 199 183-221 2/3
1.13 10:07 1:09 9:13 137 130-139 1263 186 184-190 198 180-212 2/1
1.25 11:18 1:11 9:27 134 130-137 1266 187 180-194 193 89-223 1/2
1.38 12:26 1:08 9:05 140 135-145 1272 186 182-190 237 160-305 7/2
1.50 13:32 1:06 8:51 130 125-141 1151 186 184-192 195 151-230 1/4
1.63 14:38 1:06 8:45 135 131-137 1182 186 182-196 206 196-219 1/2
1.75 15:43 1:05 8:42 130 129-131 1131 186 182-192 207 201-211 1/1
1.88 16:50 1:06 8:51 134 130-137 1185 187 184-192 207 200-217 1/1
2.00 17:57 1:07 8:55 132 126-135 1177 186 184-192 211 203-217 2/1
2.13 19:06 1:09 9:15 134 131-136 1240 185 182-190 196 188-211 0/1
2.25 20:14 1:08 9:06 132 127-135 1202 186 184-188 198 194-202 0/1
2.38 21:21 1:07 8:54 131 123-135 1166 186 182-194 216 187-238 2/2
2.50 22:27 1:06 8:52 136 134-139 1206 186 184-188 223 213-230 1/1
2.63 23:33 1:05 8:42 136 132-139 1182 186 184-190 226 218-236 1/2
2.75 24:38 1:05 8:43 134 130-137 1167 186 184-188 224 217-232 3/3
2.88 25:45 1:07 8:54 135 129-140 1201 188 184-194 226 221-235 1/1
3.00 26:50 1:06 8:46 135 131-138 1184 188 184-192 231 224-247 2/1
3.13 27:57 1:06 8:50 135 132-138 1192 188 184-190 230 203-248 2/1
3.25 29:08 1:11 9:28 137 130-149 1296 187 184-192 242 195-313 7/0
3.38 30:21 1:13 9:46 137 128-149 1337 188 182-192 203 152-253 1/7
3.50 31:30 1:09 9:10 132 128-136 1209 187 184-190 226 212-235 2/1
3.63 32:38 1:08 9:07 134 132-136 1222 187 184-192 220 205-251 3/2
3.75 33:45 1:07 9:00 135 133-139 1215 188 184-196 229 218-271 2/2
3.88 34:56 1:10 9:21 135 132-139 1262 187 182-190 224 210-236 3/1
4.00 36:02 1:07 8:56 134 132-136 1196 187 184-192 215 204-231 2/2
4.13 37:11 1:09 9:11 134 131-137 1231 188 184-196 205 195-212 2/2
4.25 38:18 1:07 8:53 135 132-138 1198 188 184-190 198 194-202 0/2
4.38 39:28 1:10 9:19 133 131-136 1239 188 184-194 206 187-231 2/1
4.50 40:34 1:06 8:49 133 128-135 1173 188 184-192 201 196-212 0/1
4.58 41:20 46 9:23 132 129-134 1240 186 176-192 207 188-228 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 4.6 41:17 9:01
    Still 0.1 - - 3 -

  • Power Distribution

    214W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.66% More
    800m 4:20 8:43 43.23% More
    1km 5:27 8:46 45.17% More
    Mile 8:50 8:50 47.90% More
    5k 27:44 8:56 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.36
    5km 27:24 8:49 51.66
    5M 45:22 9:04 50.78
    10km 57:07 9:12 50.32
    10M 1:34:35 9:28 49.83
    Half 2:05:55 9:37 49.36
    20M 3:17:11 9:52 49.24
    Mara 4:22:32 10:01 49.40

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