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Sat 14th Jun 2025 at 1:11pm by Stewy

Run > General
  • Time
    29:54
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    96.9%
  • Stride(cm)
    101
  • Cals
    380
  • Watts
    222
  • Cadence
    166
  • BPM
    149
  • B/mi
    1431
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 29:54(9:36/mi) 149/160bpm [1431b/mi] 380cal 221/W 6.25/6.95mph
29:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:55 111 67-128 1100 162 162-164 230 214-259 244/0
0.25 2:24 1:10 9:19 133 127-137 1240 161 160-162 213 192-230 0/3
0.38 3:39 1:15 10:02 134 132-137 1343 161 160-162 208 193-233 0/3
0.50 4:52 1:12 9:40 137 134-142 1323 163 162-164 213 195-225 0/2
0.63 6:02 1:10 9:23 144 140-150 1351 164 162-166 228 207-265 2/0
0.75 7:15 1:12 9:39 151 149-153 1458 163 160-164 229 209-266 2/2
0.88 8:28 1:14 9:48 150 148-153 1470 164 164-166 215 193-226 0/0
1.00 9:39 1:11 9:30 154 149-157 1463 165 164-168 231 205-246 2/1
1.13 10:52 1:12 9:39 151 149-152 1458 166 164-166 218 208-234 1/0
1.25 12:04 1:12 9:36 151 148-152 1451 166 164-168 213 203-222 0/2
1.38 13:16 1:13 9:40 152 150-153 1470 166 166-168 219 211-225 0/1
1.50 14:31 1:14 9:56 151 147-153 1500 166 162-168 218 209-239 1/0
1.63 15:46 1:15 10:00 153 151-155 1531 166 164-168 216 202-231 1/1
1.75 16:57 1:11 9:28 151 148-155 1429 166 164-168 211 190-226 0/1
1.88 18:09 1:12 9:35 154 153-156 1476 167 166-168 221 215-226 0/2
2.00 19:21 1:12 9:34 155 153-156 1482 168 166-168 219 209-229 0/0
2.13 20:31 1:10 9:23 154 151-156 1446 168 164-170 225 208-248 0/0
2.25 21:42 1:12 9:32 155 153-158 1478 168 166-170 222 215-234 0/0
2.38 22:53 1:11 9:24 155 153-158 1458 168 166-168 221 214-247 0/0
2.50 24:06 1:13 9:42 153 151-155 1484 167 164-170 207 187-248 1/2
2.63 25:15 1:09 9:11 155 153-157 1424 168 166-168 230 197-249 1/1
2.75 26:25 1:10 9:19 155 152-157 1444 167 164-168 233 223-248 2/0
2.88 27:36 1:12 9:32 153 151-156 1459 168 168-168 226 221-243 1/1
3.00 28:48 1:12 9:33 155 154-158 1480 168 168-170 235 222-251 1/0
3.11 29:55 1:07 9:52 158 155-160 1560 168 166-170 240 229-249 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 29:54 9:36
    Still 0.1 - - 1 -

  • Power Distribution

    222W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.29% More
    800m 4:39 9:21 36.24% More
    1km 5:50 9:24 38.08% More
    Mile 9:27 9:27 40.93% More
    5k 29:48 9:36 43.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:52 9:37
    5M 49:28 9:54
    10km 1:02:16 10:01
    10M 1:43:07 10:19
    Half 2:17:18 10:29
    20M 3:35:00 10:45
    Mara 4:46:15 10:56
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