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Sat 14th Jun 2025 at 1:35pm by TwirlyTutuBoy

Walk > General
  • Time
    57:04
  • Miles
    1.68
  • Min/mi
    33:58
  • Stride(cm)
    42
  • Cals
    156
  • Cadence
    112
  • BPM
    75
  • %MHR
    39
  • B/mi
    2532
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:33(34:40/mi) 74/87bpm [2566b/mi] 68cal 23/64rpm
2) 0.62mi - 20:25(32:52/mi) 73/87bpm [2399b/mi] 45cal 25/63rpm
3) 0.43mi - 15:06(34:54/mi) 79/94bpm [2757b/mi] 43cal 28/64rpm
21:33 20:25 15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:11 79 76-84 2543 109 94-120 1/11
0.13 3:15 1:14 19:51 84 81-86 1668 116 110-122 2/5
0.19 4:25 1:10 18:34 79 77-80 1467 114 110-116 4/5
0.25 5:30 1:05 17:26 76 72-79 1324 114 108-120 0/7
0.31 6:30 1:00 16:05 77 75-80 1239 116 114-122 3/5
0.38 7:46 1:15 20:05 79 78-80 1587 113 110-118 0/10
0.44 8:47 1:01 16:12 83 81-84 1345 110 108-112 0/7
0.50 10:08 1:22 21:46 83 79-84 1806 113 108-122 2/3
0.56 15:37 5:28 1:27:36 72 56-81 6307 101 96-104 3/1
0.63 1:53:33 1:37:56 +1:45:15 26:06:59 63 47-80 98720 112 106-118 0/8
0.69 2:07:31 13:58 3:43:23 75 70-78 16754 114 108-120 1/5
0.75 2:09:46 2:16 36:12 70 64-76 2534 109 102-114 1/6
0.81 2:11:02 1:15 20:05 77 76-79 1546 112 108-118 11/1
0.88 2:14:29 3:27 55:16 72 67-80 3979 - 11/0
0.94 2:19:29 5:00 1:19:58 69 60-77 5518 - 6/0
1.00 3:53:50 1:34:22 +1:33:52 25:09:47 69 52-80 104175 103 94-112 3/1
1.06 3:57:22 3:31 56:20 80 75-83 4507 107 100-114 1/7
1.13 3:58:36 1:15 19:57 83 80-86 1655 111 106-116 1/3
1.19 4:00:01 1:24 22:30 81 78-84 1823 114 108-124 8/20
1.25 4:01:10 1:09 18:24 78 73-87 1435 116 110-122 12/0
1.31 4:02:16 1:07 17:47 86 84-88 1529 116 112-122 9/0
1.38 4:03:14 57 15:14 91 87-94 1387 117 112-120 12/0
1.44 4:04:23 1:09 18:25 88 84-91 1621 118 114-124 10/2
1.50 4:05:32 1:10 18:37 84 80-86 1563 117 114-122 6/1
1.56 4:06:46 1:14 19:42 82 80-86 1615 111 106-118 5/2
1.63 4:08:15 1:29 23:44 80 78-81 1899 114 112-118 1/7
1.68 4:16:10 7:55 2:37:07 74 65-79 11627 112 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.0% 19:32
    31 7.2% 34:47

  • Cadence Distribution

    112 avge / 124 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 9:07 18:20 More
    1km 11:50 19:03 More
    Mile 2:00:09 2:00:09 More
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