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Sat 14th Jun 2025 at 1:37pm by asflintoft

Walk > General
  • Time
    2:01:28
  • Miles
    4.37
  • Min/mi
    27:48
  • Stride(cm)
    50
  • Cals
    636
  • Cadence
    115
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2571
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 91/107bpm [1125b/km] 74cal 47/70rpm
2) 1km - 16:53(16:53/km) 94/108bpm [1587b/km] 91cal 41/64rpm
3) 1km - 19:36(19:36/km) 93/109bpm [1822b/km] 101cal 36/62rpm
4) 1km - 19:41(19:41/km) 94/118bpm [1850b/km] 98cal 39/70rpm
5) 1km - 19:21(19:21/km) 88/100bpm [1703b/km] 90cal 31/69rpm
6) 1km - 17:36(17:36/km) 90/107bpm [1585b/km] 91cal 41/77rpm
7) 1km - 15:14(15:14/km) 97/110bpm [1478b/km] 88cal 47/68rpm
8) 0.03km - 45(21:56/km) 88/91bpm [1931b/km] 3cal 26/54rpm
12:22 16:53 19:36 19:41 19:21 17:36 15:14 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 84 81-88 879 116 112-120 4/7
0.25 4:07 2:48 22:28 88 83-94 1977 116 108-122 3/4
0.38 6:56 2:49 22:29 89 79-99 2000 116 108-132 7/6
0.50 9:26 2:30 20:03 93 83-99 1865 117 112-122 6/2
0.63 12:31 3:05 24:40 96 86-107 2369 117 108-126 5/7
0.75 17:18 4:47 38:14 93 86-108 3555 113 88-122 5/6
0.88 20:12 2:55 23:17 94 88-99 2189 118 110-126 3/8
1.00 23:10 2:58 23:40 93 88-100 2202 119 92-128 4/5
1.13 26:21 3:11 25:31 93 87-97 2373 115 96-128 5/5
1.25 30:45 4:24 35:14 95 84-100 3347 115 108-122 5/4
1.38 33:36 2:51 22:46 92 82-99 2094 117 112-124 3/4
1.50 37:54 4:17 34:20 94 88-102 3227 114 102-118 9/5
1.63 43:04 5:11 41:26 93 83-103 3853 109 98-120 5/10
1.75 46:14 3:09 25:15 88 80-95 2222 120 116-124 7/3
1.88 49:00 2:46 22:11 98 87-113 2175 114 102-122 4/3
2.00 51:44 2:44 21:50 101 92-118 2205 117 108-122 9/7
2.13 55:38 3:55 31:16 100 91-106 3127 115 106-122 6/5
2.25 1:03:03 7:25 59:21 91 83-102 5400 114 92-120 5/7
2.38 1:05:58 2:54 23:16 93 86-100 2163 116 104-126 3/7
2.50 1:08:49 2:51 22:46 91 83-99 2072 119 110-136 4/5
2.63 1:11:35 2:47 22:14 94 89-98 2090 118 112-124 3/4
2.75 1:15:35 3:59 31:55 90 85-97 2873 119 98-130 6/3
2.88 1:20:09 4:34 36:30 88 74-98 3212 114 98-120 3/3
3.00 1:53:59 33:51 +29:56 4:30:45 86 78-91 23284 111 102-128 4/6
3.13 1:58:22 4:23 35:03 83 78-92 2909 108 98-118 5/3
3.25 2:02:08 3:45 30:04 91 83-105 2735 112 84-120 3/3
3.38 2:05:17 3:09 25:12 88 78-101 2217 115 112-120 4/4
3.50 2:07:49 2:32 20:15 91 87-95 1843 117 110-120 3/4
3.63 2:11:47 3:58 31:44 88 84-94 2792 113 98-154 7/6
3.75 2:15:50 4:03 32:24 93 86-105 3014 116 106-124 2/2
3.88 2:18:27 2:37 20:56 98 90-110 2051 116 104-122 5/2
4.00 2:21:10 2:43 21:46 101 98-109 2199 112 82-120 7/1
4.13 2:23:59 2:49 22:32 99 92-105 2231 113 100-136 4/4
4.25 2:27:10 3:11 25:26 94 86-100 2391 118 110-126 3/8
4.37 2:31:29 4:19 +5 35:43 91 83-105 3250 112 104-122 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 9:12 18:30 More
    1km 12:16 19:45 More
    Mile 23:00 23:00 More
    5k 1:57:38 37:52 More
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