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Sat 14th Jun 2025 at 12:05pm by Jonesy_mjj

Walk > General
  • Time
    2:43:15
  • Miles
    6.84
  • Min/mi
    23:52
  • Stride(cm)
    65
  • Cals
    876
  • Cadence
    104
  • BPM
    79
  • %MHR
    46
  • B/mi
    1876
  • Asc(m)
    751
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 28:20(28:20/mi) 79/90bpm [2238b/mi] 145cal 34/57rpm
2) 1mi - 22:05(22:05/mi) 83/93bpm [1833b/mi] 123cal 45/56rpm
3) 1mi - 20:56(20:56/mi) 80/90bpm [1675b/mi] 118cal 46/57rpm
4) 1mi - 22:16(22:16/mi) 76/89bpm [1693b/mi] 124cal 45/64rpm
5) 1mi - 31:12(31:12/mi) 75/97bpm [2340b/mi] 136cal 21/78rpm
6) 1mi - 18:45(18:45/mi) 80/87bpm [1500b/mi] 132cal 49/58rpm
7) 0.84mi - 19:41(23:22/mi) 78/96bpm [1822b/mi] 98cal 36/67rpm
28:20 22:05 20:56 22:16 31:12 18:45 19:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:47 7:47 31:09 77 71-87 2399 104 90-114 84/49
0.50 12:56 5:09 20:37 81 77-90 1669 102 84-110 18/25
0.75 23:16 10:20 41:20 78 69-85 3224 101 84-106 26/22
1.00 28:20 5:04 20:15 81 73-89 1640 103 96-108 29/26
1.25 34:28 6:08 24:31 82 73-92 2010 101 94-112 22/22
1.50 40:28 6:01 24:02 85 80-91 2043 103 96-110 19/28
1.75 45:23 4:55 19:39 83 77-93 1632 104 98-108 19/17
2.00 50:25 5:02 20:10 82 76-87 1653 102 98-108 18/13
2.25 55:59 5:33 22:13 83 79-89 1844 105 84-108 16/26
2.50 1:01:10 5:11 20:44 82 76-90 1700 100 88-108 70/75
2.75 1:06:24 5:14 20:56 79 73-87 1654 100 94-108 21/8
3.00 1:43:27 37:04 +32:06 2:28:14 75 60-85 11118 103 82-110 21/22
3.25 1:48:42 5:15 21:01 78 71-86 1639 99 86-106 24/19
3.50 1:53:59 5:16 21:06 76 72-80 1603 102 96-108 24/22
3.75 1:58:57 4:58 19:54 81 75-89 1612 104 100-108 15/19
4.00 2:05:44 6:47 27:07 70 55-84 1899 104 90-110 37/37
4.25 2:34:02 28:18 +20:42 1:53:11 75 65-93 8489 95 80-142 43/52
4.50 3:01:50 27:48 +16:52 1:51:12 74 51-95 8229 103 80-156 32/30
4.75 3:07:24 5:34 22:15 78 70-86 1735 104 88-112 32/22
5.00 3:14:31 7:07 28:28 76 67-84 2163 108 98-114 10/26
5.25 3:19:30 4:59 19:57 79 74-86 1576 107 96-114 30/18
5.50 3:23:55 4:25 17:39 79 73-85 1394 108 100-116 42/47
5.75 3:29:01 5:07 20:26 79 72-85 1615 107 102-112 50/53
6.00 3:33:16 4:15 17:00 82 75-85 1394 111 100-116 49/57
6.25 3:38:25 5:09 20:37 79 68-86 1628 111 104-120 51/40
6.50 3:43:55 5:30 21:59 81 71-96 1780 108 86-116 53/55
6.75 3:49:44 5:49 23:17 78 58-90 1816 110 94-126 94/78
6.84 3:52:57 3:13 34:50 78 71-86 2717 108 96-116 18/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 27.9% 25:56
    28 24.3% 18:58
    13 12.0% 20:45
    11 9.5% 26:47

  • Cadence Distribution

    104 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:53 17:53 More
    1km 11:23 18:19 More
    Mile 18:43 18:43 More
    5k 1:37:51 31:30 More
    5 miles 3:03:21 36:40 More
    10k 3:34:37 34:32 More
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