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Sat 14th Jun 2025 at 1:04pm by Eserim

Walk > General
  • Time
    2:08:57
  • Miles
    4.35
  • Min/mi
    29:39
  • Stride(cm)
    56
  • Cals
    818
  • Cadence
    97
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    3387
  • Asc(m)
    247
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:28(14:28/km) 114/131bpm [1649b/km] 110cal 41/79rpm
2) 1km - 20:14(20:14/km) 114/140bpm [2307b/km] 143cal 27/91rpm
3) 1km - 20:28(20:28/km) 115/141bpm [2354b/km] 134cal 23/79rpm
4) 1km - 18:16(18:16/km) 118/131bpm [2155b/km] 119cal 31/78rpm
5) 1km - 13:47(13:47/km) 112/131bpm [1543b/km] 74cal 43/67rpm
6) 1km - 17:55(17:55/km) 120/145bpm [2150b/km] 134cal 30/79rpm
7) 1km - 23:46(23:46/km) 108/132bpm [2566b/km] 104cal 27/78rpm
8) 0km - 3(11:42/km) 108/109bpm [1263b/km] 46/47rpm
14:28 20:14 20:28 18:16 13:47 17:55 23:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 109 103-115 2262 97 92-104 3/14
0.25 5:12 2:36 20:51 111 103-117 2315 94 88-102 10/11
0.38 8:39 3:27 27:35 113 104-125 3117 94 86-102 10/10
0.50 11:27 2:48 22:24 111 106-118 2486 96 82-152 21/4
0.63 14:33 3:06 24:46 122 116-131 3021 98 84-182 2/26
0.75 19:12 4:39 37:13 109 90-125 4057 94 86-102 0/26
0.88 23:48 4:36 36:47 106 88-118 3898 97 90-110 22/6
1.00 29:05 5:17 42:16 124 108-140 5241 96 34-152 15/5
1.13 31:53 2:48 22:25 111 105-118 2488 97 90-102 2/12
1.25 34:48 2:56 23:25 114 109-118 2670 96 90-104 2/14
1.38 37:28 2:40 21:21 107 101-118 2284 98 90-108 2/18
1.50 44:18 6:49 54:33 101 88-114 5509 92 84-100 2/18
1.63 49:00 4:42 37:39 131 112-141 4933 111 84-158 34/2
1.75 51:50 2:50 22:41 121 111-130 2745 98 84-154 15/8
1.88 55:25 3:35 28:37 123 115-129 3520 99 90-106 12/8
2.00 58:33 3:08 25:06 126 117-131 3163 94 86-154 17/2
2.13 1:02:03 3:30 27:58 119 112-129 3327 100 80-156 6/14
2.25 1:05:07 3:04 24:31 122 112-131 2991 95 80-156 17/3
2.38 1:08:56 3:49 30:33 118 107-128 3606 96 86-120 11/6
2.50 1:13:44 4:48 38:27 107 101-113 4115 96 88-104 8/9
2.63 1:16:26 2:42 21:33 104 99-111 2241 97 90-102 2/21
2.75 1:19:10 2:44 21:54 108 99-116 2365 97 84-102 10/4
2.88 1:22:05 2:55 23:17 121 111-131 2818 90 84-100 12/8
3.00 1:24:35 2:30 20:00 111 107-120 2221 97 94-100 5/12
3.13 1:27:33 2:58 23:48 112 105-120 2665 95 86-102 0/22
3.25 1:30:38 3:05 24:38 106 100-111 2612 102 94-116 18/5
3.38 1:36:05 5:27 43:37 125 99-141 5452 92 80-158 13/7
3.50 1:38:47 2:42 21:38 110 105-121 2380 104 96-112 2/21
3.63 1:41:35 2:48 22:21 116 102-130 2593 96 80-156 28/0
3.75 1:45:31 3:56 31:31 137 114-145 4317 97 82-158 11/17
3.88 1:48:48 3:17 26:16 110 106-118 2889 100 86-108 0/23
4.00 1:52:42 3:53 31:07 106 101-112 3298 98 84-112 1/22
4.13 2:03:42 11:00 1:28:03 107 94-119 9422 103 82-152 2/19
4.25 2:06:40 2:58 23:41 105 99-109 2486 92 82-98 6/11
4.35 2:08:57 2:17 22:20 108 105-110 2412 91 84-98 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.5% 30:06
    37 20.2% 36:25
    31 20.4% 39:47
    25 9.2% 24:14
    18 8.3% 27:27
    17 11.0% 34:25

  • Cadence Distribution

    97 avge / 182 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 10:44 21:35 More
    1km 13:33 21:48 More
    Mile 24:48 24:48 More
    5k 1:26:42 27:54 More
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