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Sat 14th Jun 2025 at 3:11pm by SamBlease73

Walk > General
  • Time
    13:56
  • Miles
    0.94
  • Min/mi
    14:49
  • Stride(cm)
    80
  • Cals
    162
  • Cadence
    136
  • BPM
    151
  • %MHR
    84.5
  • B/mi
    2243
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 13:56(14:48/mi) 151/160bpm [2234b/mi] 162cal 67/125rpm
13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 152 150-155 2592 131 120-138 2/4
0.13 2:04 1:00 16:05 151 148-152 2428 129 126-132 4/3
0.19 3:11 1:07 17:51 148 147-149 2642 128 124-132 6/1
0.25 4:11 1:00 15:55 153 149-155 2435 127 124-130 7/0
0.31 5:14 1:03 16:55 153 151-154 2587 128 126-128 4/4
0.38 6:18 1:04 17:02 150 149-151 2555 127 124-130 4/3
0.44 7:19 1:01 16:22 147 145-149 2405 128 126-130 9/3
0.50 8:11 52 13:47 145 143-148 1999 141 126-170 4/6
0.56 8:49 38 10:09 150 148-153 1524 168 164-170 5/0
0.63 9:45 56 14:48 155 155-156 2295 127 124-128 3/0
0.69 10:39 54 14:23 150 147-154 2158 138 126-168 4/4
0.75 11:29 50 13:21 152 150-155 2028 151 126-170 4/5
0.81 12:26 57 15:19 155 153-157 2374 146 116-250 6/0
0.88 13:05 38 10:16 155 154-156 1590 166 166-168 1/3
0.94 13:52 47 12:38 157 155-159 1982 141 124-166 2/3
0.94 13:56 4 15:46 158 158-158 2491 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.7% 17:02

  • Cadence Distribution

    136 avge / 250 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:17 More
    800m 6:27 12:58 More
    1km 8:33 13:45 More
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