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Sat 14th Jun 2025 at 10:21am by Vincey

Run > General
  • Time
    3:55:13
  • Miles
    10.75
  • Min/mi
    21:53
  • Pacing
    71.4%
  • WAVA
    27.08
  • Stride(cm)
    67
  • Cals
    1255
  • Cadence
    110
  • BPM
    72
  • %MHR
    42
  • B/mi
    1573
  • Asc(m)
    603
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 14:49(14:49/km) 67/83bpm [993b/km] 68cal
2) 1km - 14:09(14:09/km) 77/86bpm [1090b/km] 69cal
3) 1km - 12:36(12:36/km) 78/95bpm [983b/km] 70cal
4) 1km - 14:36(14:36/km) 73/91bpm [1066b/km] 88cal
5) 1km - 16:43(16:43/km) 76/89bpm [1271b/km] 79cal
6) 1km - 15:35(15:35/km) 69/88bpm [1075b/km] 72cal
7) 1km - 13:54(13:54/km) 67/83bpm [932b/km] 62cal
8) 1km - 12:12(12:12/km) 65/76bpm [793b/km] 73cal
9) 1km - 14:25(14:25/km) 78/97bpm [1125b/km] 86cal
10) 1km - 14:19(14:19/km) 70/79bpm [1002b/km] 80cal
11) 1km - 11:44(11:44/km) 71/87bpm [833b/km] 64cal
12) 1km - 11:44(11:44/km) 71/81bpm [833b/km] 67cal
13) 1km - 12:50(12:50/km) 70/87bpm [898b/km] 81cal
14) 1km - 11:46(11:46/km) 78/86bpm [917b/km] 75cal
15) 1km - 12:58(12:58/km) 74/88bpm [960b/km] 66cal
16) 1km - 15:15(15:15/km) 74/82bpm [1129b/km] 79cal
17) 1km - 11:58(11:58/km) 67/75bpm [802b/km] 55cal
18) 0.3km - 3:41(12:24/km) 60/70bpm [744b/km] 21cal
14:49 14:09 12:36 14:36 16:43 15:35 13:54 12:12 14:25 14:19 11:44 11:44 12:50 11:46 12:58 15:15 11:58 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:28 12:28 24:56 66 51-83 1646 107 90-122 20/29
1.00 22:43 10:15 20:29 77 67-86 1577 109 98-116 25/25
1.50 34:05 11:22 22:45 81 66-95 1842 109 100-114 22/26
2.00 44:24 10:19 20:38 72 65-84 1486 110 100-118 36/21
2.50 56:28 12:04 24:08 72 55-91 1738 102 82-116 48/7
3.00 1:10:37 14:08 28:17 77 65-89 2178 109 88-120 48/25
3.50 1:22:53 12:17 24:33 68 58-86 1670 108 96-118 26/71
4.00 1:34:25 11:32 23:03 74 63-87 1706 107 86-118 48/29
4.50 1:45:10 10:45 21:31 63 54-72 1355 112 100-118 14/63
5.00 1:55:12 10:02 20:03 66 55-77 1324 111 102-116 55/19
5.50 2:06:18 11:06 22:13 79 68-95 1755 108 98-116 49/21
6.00 2:19:06 12:48 25:36 70 63-78 1792 111 100-116 46/40
6.50 2:28:41 9:35 19:09 70 63-77 1341 114 106-118 59/34
7.00 2:38:15 9:34 19:08 73 59-87 1397 113 100-118 23/80
7.50 2:47:33 9:18 18:37 69 61-76 1284 114 108-120 28/36
8.00 2:58:05 10:32 21:03 67 54-86 1411 109 100-114 46/28
8.50 3:07:35 9:30 19:00 79 72-86 1501 113 110-116 60/20
9.00 3:17:13 9:38 19:16 76 70-82 1464 113 104-120 22/32
9.50 3:28:26 11:14 22:27 74 64-87 1661 110 84-130 30/28
10.00 3:40:48 12:22 24:44 72 59-82 1781 111 102-120 27/47
10.50 3:50:20 9:32 19:04 68 62-74 1297 115 106-118 13/60
10.75 3:55:14 4:54 19:43 61 53-70 1203 112 106-118 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.6% 20:21
    38 7.3% 25:16
    24 8.7% 21:21
    20 4.6% 20:43
    16 12.4% 25:27
    16 7.0% 21:24

  • Cadence Distribution

    110 avge / 130 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 110 10.7 3:44:22 20:52
    Still 4.6 - - 10:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:01 21.95% More
    800m 9:15 18:36 24.98% More
    1km 11:36 18:40 26.39% More
    Mile 18:44 18:44 28.81% More
    5k 1:00:04 19:20 29.02% More
    5 miles 1:42:29 20:30 27.87% More
    10k 2:09:08 20:47 27.68% More
    10 miles 3:37:23 21:44 27.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:58 18:58 28.45
    5km 1:03:06 20:19 27.62
    5M 1:44:30 20:54 27.33
    10km 2:11:34 21:10 27.17
    10M 3:37:52 21:47 27.07
    Half 4:50:03 22:08 26.90
    20M 7:34:13 22:43 27.01
    Mara 10:04:45 23:05 27.21
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