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Sat 14th Jun 2025 at 10:56am by Cec

Walk > General
  • Time
    28:23
  • Miles
    1.24
  • Min/mi
    22:53
  • Stride(cm)
    55
  • Cals
    163
  • Cadence
    127
  • BPM
    119
  • %MHR
    61.5
  • B/mi
    2718
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 119/130bpm [1326b/km] 70cal 57/66rpm
2) 1km - 17:13(17:13/km) 119/139bpm [2048b/km] 93cal 32/79rpm
3) 0km - 2(16:02/km) 102/102bpm [1636b/km]
11:08 17:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 109 105-114 1850 124 114-132 2/2
0.13 2:11 1:07 17:53 116 113-122 2075 124 118-128 2/4
0.19 3:15 1:04 17:07 120 113-125 2054 125 120-128 2/1
0.25 4:18 1:03 16:53 120 114-126 2026 127 120-130 1/1
0.31 5:22 1:04 17:00 115 104-128 1955 127 124-130 1/1
0.38 6:25 1:03 16:53 125 120-129 2110 127 124-128 2/1
0.44 7:29 1:04 17:03 121 118-126 2063 126 122-130 2/1
0.50 9:08 1:39 26:28 120 114-126 3175 128 124-132 1/1
0.56 10:12 1:04 16:58 117 112-121 1985 128 126-130 2/1
0.63 11:12 1:00 16:01 125 122-128 2003 130 128-132 3/1
0.69 12:16 1:04 17:02 132 128-135 2248 126 124-130 3/2
0.75 13:20 1:04 16:58 136 134-138 2308 126 124-128 5/5
0.81 14:23 1:04 17:00 134 130-137 2278 127 124-130 4/3
0.88 15:26 1:02 16:36 131 129-134 2174 130 128-140 2/2
0.94 16:31 1:05 17:19 133 130-136 2303 130 126-136 0/1
1.00 17:33 1:02 16:33 129 126-131 2134 130 128-134 1/1
1.06 18:40 1:08 18:05 130 126-133 2351 126 120-130 0/1
1.13 20:14 1:33 24:53 124 115-134 3086 128 114-158 1/1
1.19 26:19 6:05 1:37:26 107 96-120 10425 128 120-132 1/2
1.24 28:23 2:04 36:28 101 97-106 3682 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    127 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:19 16:44 More
    1km 10:35 17:02 More
    Mile 17:33 17:33 More
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