Not good
breezy
warm
-
Time
5:02:10
-
Miles 26.20
-
Min/mi 11:32
-
WAVA
41.49
-
Asc(m)
42
-
Surface
Road
White Peak Marathon
Ran too hard in the fisrt 16 miles - HR was SKY HIGH
Wheels fell off for me big time til 20 - Fighting waves of nausea and nothing worked.... until we had the first real downdulate, and then I was cured!
Slow mile at 23 was due to team Wee stop
RocLites were a big mistake
BUT - we got the strategy wrong, but rescued it overall - LOTS of lessons learned!
Ran too hard in the fisrt 16 miles - HR was SKY HIGH
Wheels fell off for me big time til 20 - Fighting waves of nausea and nothing worked.... until we had the first real downdulate, and then I was cured!
Slow mile at 23 was due to team Wee stop
RocLites were a big mistake
BUT - we got the strategy wrong, but rescued it overall - LOTS of lessons learned!
10.46 10.4 10.22 10.28 10.16 10.10 10.04 9.49 10.01 9.56 9.53 9.44 10.01 16.20 9.57 10.18 14.39 13.21 14.12 14.02 11.5 13.05 16.50 9.15 12.27 9.15 8.57
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