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Fri 13th Jun 2025 at 3:08pm by wootty2000

Walk > General
  • Time
    36:17
  • Miles
    1.21
  • Min/mi
    29:59
  • Stride(cm)
    53
  • Cals
    221
  • Cadence
    101
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2965
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:05(30:05/mi) 101/126bpm [3038b/mi] 184cal 30/80rpm
2) 0.21mi - 6:13(30:16/mi) 86/113bpm [2603b/mi] 37cal 31/103rpm
30:05 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 104 90-118 1762 109 106-112 2/1
0.13 2:05 1:02 16:29 118 115-119 1946 107 104-110 0/2
0.19 3:04 58 15:32 116 115-120 1801 107 104-112 0/2
0.25 4:49 1:46 28:11 115 109-119 3242 104 80-160 0/4
0.31 6:25 1:36 25:34 110 107-114 2813 96 92-100 1/2
0.38 7:43 1:17 20:38 105 103-107 2166 100 94-102 2/1
0.44 9:03 1:20 21:26 114 104-126 2444 104 80-152 1/1
0.50 12:34 3:31 56:18 106 94-126 5968 95 86-136 1/1
0.56 14:42 2:08 34:12 103 94-113 3522 91 80-96 4/0
0.63 16:15 1:33 24:47 110 107-114 2726 94 90-98 2/1
0.69 17:44 1:29 23:42 108 105-110 2559 100 94-104 1/1
0.75 20:56 3:12 51:10 88 74-111 4502 98 88-108 2/0
0.81 22:46 1:50 29:25 90 85-93 2647 95 92-98 2/0
0.88 24:25 1:38 26:12 91 83-97 2385 96 88-100 2/1
0.94 28:41 4:17 1:08:29 96 83-108 6575 99 94-106 3/1
1.00 30:06 1:24 22:29 82 80-83 1844 103 100-106 1/2
1.06 31:26 1:21 21:31 82 79-86 1765 114 98-206 0/3
1.13 32:44 1:18 20:44 72 61-83 1493 101 94-106 2/1
1.19 34:25 1:41 26:52 80 63-88 2149 101 94-106 2/1
1.21 36:18 1:53 1:45:58 106 81-113 11232 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 37:27

  • Cadence Distribution

    101 avge / 206 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 12:32 25:12 More
    1km 16:02 25:48 More
    Mile 29:54 29:54 More
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