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Fri 13th Jun 2025 at 9:02am by TwirlyTutuBoy

Run > General
  • Time
    2:20:53
  • Miles
    5.84
  • Min/mi
    24:07
  • Pacing
    24.8%
  • WAVA
    19.80
  • Stride(cm)
    48
  • Cals
    985
  • Watts
    189
  • Cadence
    140
  • BPM
    119
  • %MHR
    62.2
  • B/mi
    2867
  • Asc(m)
    734
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 137/167bpm [1592b/mi] 87cal 343/436W
2) 0.62mi - 15:25(24:48/mi) 147/167bpm [3647b/mi] 177cal 186/426W
3) 0.62mi - 17:14(27:44/mi) 137/167bpm [3799b/mi] 148cal 142/511W
4) 0.62mi - 26:08(42:03/mi) 131/156bpm [5508b/mi] 195cal 87/530W
5) 0.62mi - 18:54(30:24/mi) 113/149bpm [3436b/mi] 102cal 113/516W
6) 0.62mi - 13:12(21:15/mi) 96/105bpm [2040b/mi] 57cal 66/188W
7) 0.62mi - 23:29(37:47/mi) 92/121bpm [3477b/mi] 82cal 31/208W
8) 0.62mi - 9:26(15:10/mi) 104/119bpm [1578b/mi] 57cal 131/205W
9) 0.62mi - 6:51(11:02/mi) 116/122bpm [1280b/mi] 55cal 196/371W
10) 0.25mi - 3:02(12:10/mi) 116/122bpm [1411b/mi] 25cal 188/263W
7:13 15:25 17:14 26:08 18:54 13:12 23:29 9:26 6:51 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 115 59-133 1293 185 176-190 302 233-360 61/1
0.50 5:45 2:57 11:46 147 129-160 1731 189 182-194 367 329-394 63/12
0.75 8:47 3:02 12:08 164 158-167 1989 190 182-198 377 311-436 76/6
1.00 13:42 4:55 19:40 146 127-166 2872 149 100-192 260 67-382 86/14
1.25 22:53 9:11 36:45 145 124-161 5328 112 86-136 218 37-397 75/34
1.50 29:03 6:10 24:39 146 117-167 3598 138 92-192 280 78-511 61/52
1.75 36:04 7:01 28:04 137 114-158 3845 139 80-188 243 33-470 68/32
2.00 46:57 10:53 43:30 121 89-152 5264 111 38-184 172 34-322 44/15
2.25 57:00 10:03 40:12 131 97-146 5267 112 94-126 248 33-486 70/12
2.50 1:06:24 9:24 37:36 141 123-156 5302 107 38-136 257 42-530 68/18
2.75 1:11:39 5:15 21:00 138 130-148 2897 125 100-134 237 39-516 89/5
3.00 1:22:50 11:11 44:44 104 79-136 4653 125 90-162 176 61-330 70/21
3.25 1:27:23 4:33 18:13 91 79-99 1658 126 112-146 107 33-179 57/45
3.50 1:33:16 5:52 23:30 96 87-105 2256 130 98-166 80 21-188 26/41
3.75 1:38:40 5:24 21:36 100 89-105 2160 136 104-194 68 17-116 8/67
4.00 1:49:59 11:19 45:18 98 74-121 4439 125 88-156 65 17-103 4/118
4.25 1:59:32 9:33 38:11 86 75-102 3283 128 86-156 64 9-208 9/95
4.50 2:03:44 4:12 16:49 97 82-112 1632 156 114-184 108 42-164 28/39
4.75 2:07:30 3:46 15:04 112 101-119 1687 148 118-180 131 80-192 21/70
5.00 2:11:28 3:58 15:52 96 82-111 1523 144 120-186 142 54-239 8/117
5.25 2:14:27 2:59 11:55 117 111-122 1394 172 82-186 212 57-371 2/82
5.50 2:16:56 2:30 9:58 117 114-119 1167 173 168-176 184 159-216 17/27
5.75 2:19:28 2:31 10:06 118 115-122 1191 178 174-186 221 193-263 1/85
5.84 2:20:53 1:25 15:36 112 88-122 1747 147 106-178 148 97-225 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    328 12.2% 19:28
    183 16.7% 29:12
    30 21.6% 43:52
    27 20.2% 31:01

  • Cadence Distribution

    140 avge / 198 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.0 178 2.8 35:10 12:26
    Walk 51.2 120 3 1:12:05 23:56
    Still 23.9 - - 33:38 -

  • Power Distribution

    189W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.90% More
    800m 4:58 9:59 39.03% More
    1km 6:21 10:13 40.17% More
    Mile 11:44 11:44 37.35% More
    5k 1:09:30 22:22 21.02% More
    5 miles 2:10:28 26:06 18.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:42 21:42
    5km 1:12:10 23:14
    5M 1:59:30 23:54
    10km 2:30:27 24:13
    10M 4:09:09 24:55
    Half 5:31:43 25:19
    20M 8:39:28 25:58
    Mara 11:31:37 26:24
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