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Fri 13th Jun 2025 at 12:51pm by RicheyJames

Run > General
  • Time
    44:26
  • Miles
    4.37
  • Min/mi
    10:10
  • Pacing
    89.4%
  • WAVA
    46.66
  • Stride(cm)
    98
  • Cals
    565
  • Cadence
    162
  • BPM
    164
  • %MHR
    88.5
  • B/mi
    1664
  • Asc(m)
    235
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 151/167bpm [1000b/km] 80cal
2) 1km - 6:10(6:10/km) 160/174bpm [986b/km] 82cal
3) 1km - 5:52(5:52/km) 161/171bpm [945b/km] 76cal
4) 1km - 6:14(6:14/km) 167/171bpm [1042b/km] 80cal
5) 1km - 6:15(6:15/km) 169/175bpm [1057b/km] 76cal
6) 1km - 6:36(6:36/km) 169/174bpm [1115b/km] 85cal
7) 1km - 6:28(6:28/km) 169/174bpm [1092b/km] 83cal
8) 0.04km - 13(6:03/km) 173/174bpm [1047b/km] 3cal
6:37 6:10 5:52 6:14 6:15 6:36 6:28 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 124 94-146 1267 160 156-164 0/3
0.25 2:38 1:21 10:52 150 146-155 1630 160 158-164 8/20
0.38 4:06 1:28 11:40 162 156-167 1891 163 160-166 17/0
0.50 5:23 1:17 10:17 160 157-166 1644 159 156-162 2/6
0.63 6:38 1:16 10:05 155 154-157 1563 158 156-160 7/7
0.75 7:51 1:12 9:38 152 149-156 1463 158 156-160 4/21
0.88 9:02 1:11 9:32 152 149-157 1449 160 156-164 3/5
1.00 10:19 1:17 10:15 157 154-162 1609 162 160-166 15/1
1.13 11:35 1:16 10:05 170 164-174 1714 161 156-166 5/8
1.25 12:50 1:15 10:00 168 164-171 1679 159 156-162 0/14
1.38 13:52 1:02 8:19 160 156-166 1330 164 158-174 3/9
1.50 14:58 1:06 8:50 155 153-158 1369 161 158-164 4/18
1.63 16:12 1:14 9:50 159 157-161 1563 160 156-166 4/5
1.75 17:27 1:15 9:57 165 160-171 1643 161 158-170 6/0
1.88 18:42 1:15 10:03 167 164-170 1679 161 156-164 1/8
2.00 19:52 1:10 9:23 166 164-169 1557 162 160-164 8/11
2.13 21:06 1:14 9:49 168 167-169 1649 161 160-162 4/8
2.25 22:22 1:17 10:13 166 165-167 1696 161 158-164 9/1
2.38 23:39 1:16 10:11 168 165-171 1710 162 160-166 9/10
2.50 24:57 1:19 10:29 169 167-174 1771 161 152-166 10/3
2.63 26:14 1:17 10:13 173 171-175 1769 160 158-162 7/5
2.75 27:32 1:18 10:25 169 167-172 1761 160 158-162 3/5
2.88 28:54 1:21 10:50 168 167-169 1820 161 160-162 11/12
3.00 30:10 1:16 10:10 167 165-170 1698 162 160-164 8/5
3.13 31:19 1:09 9:14 169 167-171 1559 163 162-164 12/14
3.25 32:40 1:21 10:45 169 168-171 1816 163 160-166 7/8
3.38 34:01 1:21 10:50 171 167-174 1851 163 160-164 20/8
3.50 35:22 1:22 10:53 169 167-170 1839 163 162-164 6/11
3.63 36:40 1:18 10:23 167 165-169 1735 163 162-166 12/2
3.75 37:56 1:16 10:04 167 165-169 1681 163 160-166 6/9
3.88 39:16 1:20 10:41 168 167-169 1796 165 164-168 10/5
4.00 40:21 1:05 8:38 168 167-169 1449 164 162-166 3/9
4.13 41:42 1:22 10:53 167 166-170 1818 165 162-168 28/46
4.25 43:05 1:22 10:57 171 167-174 1874 165 160-170 12/5
4.37 44:25 1:20 10:58 173 172-174 1899 165 162-166 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.9% 10:48
    27 5.4% 10:53
    22 5.5% 10:24
    19 11.5% 6:27
    11 5.4% 10:29

  • Cadence Distribution

    162 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.4 44:23 10:09
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.97% More
    800m 4:32 9:07 42.77% More
    1km 5:46 9:16 44.25% More
    Mile 9:30 9:30 46.13% More
    5k 30:57 9:58 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.12
    5km 30:57 9:58 47.19
    5M 51:15 10:15 46.44
    10km 1:04:32 10:23 46.04
    10M 1:46:51 10:41 45.64
    Half 2:22:16 10:52 45.22
    20M 3:42:47 11:08 45.15
    Mara 4:56:37 11:19 45.32
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