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Fri 13th Jun 2025 at 6:19am by Little Lizzie

Run > General
  • Time
    58:19
  • Miles
    5.32
  • Min/mi
    10:58
  • Stride(cm)
    80
  • Cals
    571
  • Cadence
    184
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1335
  • Asc(m)
    266
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 123/135bpm [1232b/mi] 112cal
2) 1mi - 9:52(9:52/mi) 129/143bpm [1273b/mi] 112cal
3) 0.63mi - 6:30(10:23/mi) 141/148bpm [1465b/mi] 78cal
4) 0.07mi - 25(5:46/mi) 119/121bpm [686b/mi] 3cal
5) 0.12mi - 2:07(17:27/mi) 109/120bpm [1902b/mi] 10cal
6) 0.07mi - 25(5:50/mi) 105/108bpm [612b/mi] 5cal
7) 0.12mi - 2:10(18:07/mi) 107/121bpm [1938b/mi] 12cal
8) 0.07mi - 25(5:45/mi) 105/115bpm [603b/mi] 2cal
9) 0.12mi - 2:08(17:42/mi) 106/122bpm [1876b/mi] 13cal
10) 0.07mi - 25(5:45/mi) 106/110bpm [609b/mi] 5cal
11) 0.12mi - 2:30(20:29/mi) 101/115bpm [2069b/mi] 13cal
12) 0.07mi - 25(5:51/mi) 110/121bpm [643b/mi] 5cal
13) 0.12mi - 2:10(18:11/mi) 105/123bpm [1909b/mi] 11cal
14) 0.07mi - 25(5:41/mi) 113/125bpm [642b/mi] 4cal
15) 0.13mi - 2:18(17:40/mi) 112/127bpm [1980b/mi] 15cal
16) 0.07mi - 25(5:38/mi) 109/122bpm [614b/mi] 5cal
17) 0.12mi - 2:15(18:23/mi) 110/126bpm [2023b/mi] 14cal
18) 0.07mi - 25(5:39/mi) 96/112bpm [542b/mi] 5cal
19) 1mi - 10:27(10:27/mi) 134/151bpm [1399b/mi] 116cal
20) 0.26mi - 2:31(9:47/mi) 146/150bpm [1428b/mi] 31cal
10:01 9:52 6:30 25 2:07 25 2:10 25 2:08 25 2:30 25 2:10 25 2:18 25 2:15 25 10:27 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 119 62-135 1193 188 0-200 143/30
2.00 31:44 21:42 +1 21:42 126 74-143 2734 189 0-204 35/49
2.62 38:13 6:29 10:23 141 117-148 1464 179 0-200 24/16
2.70 38:38 25 5:46 119 117-121 687 221 196-244 4/0
2.82 40:45 2:07 17:27 110 102-120 1920 127 0-226 7/12
2.89 41:10 25 5:51 105 102-107 615 230 200-242 1/3
3.01 43:19 2:09 18:00 107 91-121 1926 128 0-242 7/5
3.08 43:44 25 5:44 104 90-116 597 223 200-248 0/3
3.20 45:52 2:08 17:44 107 94-122 1898 153 106-242 7/0
3.27 46:17 25 5:44 106 98-110 608 229 204-244 2/0
3.40 48:47 2:30 20:31 103 92-115 2113 114 0-236 4/9
3.47 49:12 25 5:51 109 93-121 637 233 204-242 3/0
3.59 51:22 2:10 18:08 106 96-122 1922 138 0-238 4/6
3.66 51:47 25 5:43 112 97-125 639 229 200-244 1/1
3.79 54:06 2:19 17:45 112 94-127 1989 145 0-240 5/6
3.87 54:31 25 5:37 109 94-123 612 227 200-246 6/2
3.99 56:46 2:15 18:22 109 84-126 2001 122 0-238 5/7
4.06 57:11 25 5:39 99 84-112 560 235 196-244 0/6
5.06 1:07:38 10:27 10:27 132 91-151 1379 183 116-236 53/53
5.32 1:10:10 2:32 +1 9:49 146 145-150 1433 195 190-202 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.6% 10:06
    13 2.6% 10:18
    11 7.3% 10:02
    10 7.6% 15:52

  • Cadence Distribution

    184 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 200 4.6 40:16 11:23
    Walk 21.8 126 0.7 17:51 24:06
    Still 0.3 - - 12 -
    Pause 14.4 - - 11:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.22% More
    800m 4:47 9:37 39.50% More
    1km 6:00 9:39 41.05% More
    Mile 9:45 9:45 43.24% More
    5k 36:11 11:39 38.41% More
    5 miles 1:06:47 13:21 34.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:36 10:55
    10km 1:08:45 11:04
    10M 1:53:51 11:23
    Half 2:31:35 11:34
    20M 3:57:22 11:52
    Mara 5:16:02 12:04
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