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Fri 13th Jun 2025 at 1:49pm by CLICK

Run > General
  • Time
    1:36:18
  • Miles
    10.14
  • Min/mi
    9:30
  • Pacing
    75.4%
  • Stride(cm)
    97
  • Cals
    1059
  • Cadence
    175
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1369
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 142/160bpm [908b/km] 71cal
2) 1km - 6:06(6:06/km) 147/157bpm [896b/km] 72cal
3) 1km - 5:48(5:48/km) 162/173bpm [939b/km] 76cal
4) 1km - 5:36(5:36/km) 153/164bpm [857b/km] 68cal
5) 1km - 5:54(5:54/km) 146/159bpm [860b/km] 65cal
6) 1km - 5:36(5:36/km) 148/154bpm [829b/km] 66cal
7) 1km - 5:54(5:54/km) 141/155bpm [831b/km] 61cal
8) 1km - 5:28(5:28/km) 138/150bpm [755b/km] 58cal
9) 1km - 5:46(5:46/km) 147/159bpm [847b/km] 65cal
10) 1km - 5:38(5:38/km) 144/153bpm [812b/km] 62cal
11) 1km - 5:53(5:53/km) 140/151bpm [824b/km] 60cal
12) 1km - 5:30(5:30/km) 138/151bpm [759b/km] 61cal
13) 1km - 5:20(5:20/km) 142/152bpm [758b/km] 62cal
14) 1km - 5:41(5:41/km) 140/156bpm [795b/km] 63cal
15) 1km - 6:41(6:41/km) 140/160bpm [936b/km] 62cal
16) 1km - 5:36(5:36/km) 151/167bpm [846b/km] 65cal
17) 0.31km - 3:27(11:06/km) 131/148bpm [1455b/km] 22cal
6:24 6:06 5:48 5:36 5:54 5:36 5:54 5:28 5:46 5:38 5:53 5:30 5:20 5:41 6:41 5:36 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 137 98-160 1443 174 130-180 5/5
1.00 9:51 4:35 9:11 147 127-158 1349 177 174-182 5/2
1.50 15:20 5:29 10:57 154 138-170 1686 170 160-186 19/5
2.00 19:33 4:13 8:27 165 154-172 1393 178 172-186 20/7
2.50 24:01 4:28 8:56 151 143-162 1349 175 166-182 11/11
3.00 28:46 4:45 9:30 144 133-159 1368 174 168-178 18/7
3.50 33:15 4:29 8:58 151 147-154 1354 175 170-180 13/2
4.00 37:56 4:41 9:22 143 130-154 1339 174 166-178 10/9
4.50 42:33 4:37 9:14 139 131-148 1282 175 172-178 6/13
5.00 47:03 4:30 9:00 139 131-150 1250 175 166-178 8/12
5.50 51:38 4:35 9:10 148 137-159 1357 175 168-180 13/9
6.00 56:12 4:34 9:08 146 140-152 1333 175 172-178 11/7
6.50 1:00:57 4:46 9:31 141 129-151 1343 174 168-178 10/12
7.00 1:05:24 4:27 8:53 135 128-141 1200 176 172-178 7/12
7.50 1:09:53 4:29 8:59 140 128-151 1257 176 172-182 4/22
8.00 1:14:13 4:19 8:39 143 126-152 1237 177 172-192 9/14
8.50 1:18:36 4:23 8:46 140 131-150 1228 176 172-180 6/25
9.00 1:23:39 5:03 10:07 137 121-156 1386 172 122-182 7/10
9.50 1:28:41 5:02 10:03 148 128-166 1488 178 136-186 6/3
10.00 1:33:26 4:45 9:30 147 140-161 1397 175 166-180 2/5
10.14 1:36:16 2:50 20:57 130 113-142 2724 168 34-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.6% 12:11
    13 2.4% 9:51

  • Cadence Distribution

    175 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 10.1 1:34:06 9:18
    Walk 0.6 113 0 35 30:13
    Still 1.6 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.98% More
    800m 4:00 8:03 42.07% More
    1km 5:04 8:10 43.84% More
    Mile 8:25 8:25 45.95% More
    5k 27:53 8:58 45.98% More
    5 miles 45:14 9:03 46.58% More
    10k 56:09 9:02 47.01% More
    10 miles 1:33:24 9:20 46.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:18 9:13
    10M 1:34:53 9:29
    Half 2:06:20 9:39
    20M 3:17:51 9:54
    Mara 4:23:24 10:03
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