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Thu 12th Jun 2025 at 8:03pm by Jonesy the Jog

Run > General
  • Time
    13:23
  • Miles
    1.40
  • Min/mi
    9:34
  • Pacing
    94.9%
  • WAVA
    49.30
  • Stride(cm)
    96
  • Cals
    185
  • Watts
    326
  • Cadence
    175
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    1254
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 127/136bpm [767b/km] 80cal 314/399W
2) 1km - 5:56(5:56/km) 135/144bpm [801b/km] 84cal 330/453W
3) 0.25km - 1:25(5:37/km) 133/136bpm [747b/km] 21cal 336/372W
6:02 5:56 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 99 92-111 970 176 174-178 346 235-399 1/1
0.13 1:11 34 9:06 122 112-132 1109 176 174-178 361 343-388 1/0
0.19 1:44 33 8:55 134 133-136 1195 176 174-176 335 327-343 1/0
0.25 2:19 35 9:16 135 133-136 1252 175 174-176 330 322-345 0/1
0.31 2:53 34 9:05 133 132-134 1208 176 174-178 323 320-326 1/1
0.38 3:32 39 10:26 130 127-133 1357 173 166-176 303 274-321 1/1
0.44 4:11 39 10:17 126 125-127 1295 173 170-174 296 284-312 1/0
0.50 4:49 38 10:12 128 125-131 1305 173 172-174 315 307-322 1/0
0.56 5:26 37 9:54 131 131-132 1298 175 174-176 297 289-313 0/1
0.63 6:04 38 10:03 131 131-132 1316 174 172-176 301 292-315 1/0
0.69 6:40 36 9:39 132 130-133 1274 174 172-176 324 314-348 1/0
0.75 7:14 34 9:03 132 130-133 1194 176 174-176 319 311-330 1/0
0.81 7:53 39 10:16 133 132-134 1367 175 174-176 323 302-335 1/0
0.88 8:28 36 9:35 134 133-135 1285 172 168-174 349 326-362 2/0
0.94 9:06 37 9:56 137 135-138 1362 176 174-176 318 304-346 1/0
1.00 9:43 37 10:00 138 136-140 1379 172 170-176 394 314-453 5/0
1.06 10:18 35 9:21 142 140-144 1328 176 174-176 321 295-398 1/1
1.13 10:52 33 8:52 139 135-143 1233 176 174-178 307 294-320 0/1
1.19 11:27 35 9:21 134 133-135 1253 176 174-178 320 317-324 0/1
1.25 12:02 36 9:28 131 129-133 1241 176 174-176 320 315-325 1/0
1.31 12:36 34 9:06 132 131-133 1201 175 174-176 326 317-340 1/1
1.38 13:11 35 9:20 134 133-135 1250 176 174-176 346 315-372 1/1
1.40 13:24 13 8:32 135 135-136 1151 175 174-176 340 334-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:55

  • Cadence Distribution

    175 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 1.4 13:21 9:32
    Still 0.4 - - 3 -

  • Power Distribution

    326W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.12% More
    800m 4:38 9:20 43.58% More
    1km 5:52 9:27 45.31% More
    Mile 9:37 9:37 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.36
    5km 31:39 10:11 48.07
    5M 52:54 10:35 46.94
    10km 1:06:54 10:46 46.37
    10M 1:51:49 11:11 45.58
    Half 2:29:40 11:25 44.96
    20M 3:56:20 11:49 44.57
    Mara 5:16:20 12:04 44.53
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