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Thu 12th Jun 2025 at 7:00pm by Jonesy the Jog

Run > General
  • Time
    11:45
  • Miles
    1.31
  • Min/mi
    8:58
  • Pacing
    93.3%
  • WAVA
    52.41
  • Stride(cm)
    101
  • Cals
    150
  • Watts
    336
  • Cadence
    178
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    1029
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 110/120bpm [633b/km] 69cal 325/404W
2) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 73cal 336/373W
3) 0.11km - 34(5:13/km) 123/124bpm [643b/km] 8cal 348/358W
5:45 5:26 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 79 60-96 881 177 142-180 328 225-378 1/2
0.13 1:19 37 9:51 101 96-106 995 177 176-180 323 302-356 0/1
0.19 1:51 32 8:35 109 106-112 936 177 176-180 320 300-356 0/1
0.25 2:24 33 8:52 114 111-116 1010 178 178-180 371 344-385 1/0
0.31 2:58 33 8:55 117 116-118 1044 178 176-180 384 379-388 1/0
0.38 3:32 34 9:07 118 118-120 1076 178 176-180 381 344-404 1/0
0.44 4:05 34 8:57 117 116-118 1047 176 176-178 287 245-343 0/5
0.50 4:38 33 8:48 117 116-117 1030 178 176-180 322 295-337 0/1
0.56 5:13 34 9:07 117 116-117 1067 177 176-178 304 289-325 0/3
0.63 5:45 33 8:40 117 116-117 1015 178 176-180 321 301-352 0/1
0.69 6:19 34 9:05 118 117-118 1072 179 176-180 323 307-350 0/1
0.75 6:52 33 8:42 119 117-120 1035 178 176-180 321 316-328 0/1
0.81 7:25 34 8:58 120 119-121 1076 179 178-180 323 321-326 0/1
0.88 7:58 32 8:36 116 115-120 997 178 176-180 335 325-342 1/1
0.94 8:30 32 8:36 117 115-119 1006 180 178-182 324 313-343 0/2
1.00 9:02 32 8:28 120 119-121 1017 181 180-184 339 318-347 0/1
1.06 9:35 34 9:01 120 119-121 1082 181 178-184 342 325-366 0/0
1.13 10:08 32 8:39 121 120-121 1047 178 176-180 343 330-351 1/0
1.19 10:41 33 8:43 122 120-123 1063 178 176-180 350 330-367 1/1
1.25 11:13 33 8:44 122 122-123 1066 178 176-178 365 355-373 0/0
1.31 11:45 32 8:42 124 123-124 1078 178 176-180 347 331-358 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 1.3 11:42 8:56
    Walk 0.1 142 0 1 INF:00:00
    Still 0.3 - - 2 -

  • Power Distribution

    336W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.27% More
    800m 4:17 8:37 47.18% More
    1km 5:23 8:39 49.49% More
    Mile 8:46 8:46 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 29:51 9:36 50.96
    5M 49:54 9:59 49.76
    10km 1:03:06 10:09 49.16
    10M 1:45:28 10:33 48.32
    Half 2:21:11 10:47 47.66
    20M 3:42:56 11:09 47.25
    Mara 4:58:24 11:23 47.21
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