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Thu 12th Jun 2025 at 7:04pm by PaulOnTheRun

Run > General
  • Time
    32:19
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    77.4%
  • WAVA
    47.07
  • Stride(cm)
    93
  • Cals
    303
  • Cadence
    166
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1217
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 121/137bpm [1284b/mi] 69cal 5.65/6.45mph
2) 0.62mi - 6:43(10:49/mi) 115/120bpm [1243b/mi] 61cal 5.55/6.1mph
3) 0.62mi - 6:53(11:05/mi) 118/124bpm [1309b/mi] 63cal 5.41/5.95mph
4) 0.62mi - 6:09(9:53/mi) 120/127bpm [1186b/mi] 56cal 6.07/6.68mph
5) 0.62mi - 5:57(9:35/mi) 120/126bpm [1149b/mi] 54cal 6.27/7.83mph
6) 0mi - 1(6:33/mi) 121/121bpm [792b/mi] 9.16/6.12mph
6:36 6:43 6:53 6:09 5:57 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 108 68-136 1229 160 122-170 2/1
0.25 2:44 1:18 10:27 127 121-134 1326 165 160-168 4/6
0.38 4:05 1:21 10:51 125 121-126 1356 167 166-172 1/6
0.50 5:20 1:15 10:00 114 106-122 1141 168 164-172 10/4
0.63 6:38 1:18 10:27 115 110-119 1202 168 162-172 2/1
0.75 7:56 1:18 10:22 114 112-116 1181 171 170-172 13/8
0.88 9:25 1:29 11:54 115 111-117 1368 169 168-172 9/9
1.00 10:46 1:20 10:42 114 112-115 1219 170 166-172 14/6
1.13 12:06 1:21 10:44 117 115-119 1256 169 168-170 13/22
1.25 13:24 1:18 10:22 118 116-120 1223 169 164-174 16/7
1.38 14:43 1:20 10:37 117 113-121 1242 168 166-170 9/16
1.50 16:05 1:22 10:56 117 115-118 1279 168 166-170 14/10
1.63 17:34 1:28 11:45 120 118-121 1410 166 162-170 11/9
1.75 18:56 1:23 11:03 120 118-122 1326 168 164-170 11/12
1.88 21:09 2:12 +51 17:37 113 92-124 1991 163 122-168 2/0
2.00 22:17 1:09 9:09 125 122-127 1144 165 162-170 3/11
2.13 23:33 1:16 10:09 124 121-125 1258 168 164-174 15/5
2.25 24:44 1:11 9:26 118 104-125 1113 164 160-170 9/7
2.38 26:19 1:35 +16 12:42 115 108-118 1460 166 162-172 4/15
2.50 27:35 1:16 10:08 119 115-123 1205 166 164-168 6/6
2.63 28:48 1:13 9:41 121 119-122 1171 166 164-168 16/2
2.75 30:31 1:43 +33 13:44 119 115-123 1635 161 122-168 5/20
2.88 31:48 1:17 10:18 121 117-125 1247 166 158-168 11/18
3.00 32:54 1:06 8:46 122 115-126 1069 168 166-172 16/2
3.11 33:59 1:05 9:58 120 116-121 1195 165 160-170 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.7% 8:50
    26 15.5% 10:22
    16 8.6% 10:23
    15 6.4% 10:35
    14 5.9% 10:08

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 166 3.1 32:18 10:39
    Walk 2.6 120 0 55 2:47:04
    Pause 2.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.58% More
    800m 4:49 9:41 42.03% More
    1km 6:23 10:17 41.64% More
    Mile 10:34 10:34 43.44% More
    5k 33:57 10:56 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.32
    5km 32:17 10:23 47.12
    5M 53:27 10:41 46.46
    10km 1:07:18 10:50 46.09
    10M 1:51:27 11:09 45.73
    Half 2:28:23 11:20 45.35
    20M 3:52:23 11:37 45.32
    Mara 5:09:23 11:49 45.53
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