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Thu 12th Jun 2025 at 5:48pm by Quan

Run > General
  • Time
    1:00:38
  • Miles
    6.44
  • Min/mi
    9:25
  • Pacing
    89.7%
  • WAVA
    45.56
  • Stride(cm)
    96
  • Cals
    798
  • Watts
    198
  • Cadence
    178
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1402
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 143/148bpm [843b/km] 73cal 186/W 10.18/11.57kmph
2) 1km - 5:47(5:47/km) 150/158bpm [868b/km] 77cal 203/W 10.37/11.18kmph
3) 1km - 5:39(5:39/km) 149/154bpm [841b/km] 74cal 193/W 10.63/12.63kmph
4) 1km - 5:43(5:43/km) 148/152bpm [846b/km] 75cal 201/W 10.5/11.29kmph
5) 1km - 5:59(5:59/km) 147/151bpm [879b/km] 78cal 194/W 10.04/10.47kmph
6) 1km - 6:01(6:01/km) 150/153bpm [902b/km] 80cal 197/W 9.98/10.91kmph
7) 1km - 6:01(6:01/km) 152/157bpm [916b/km] 82cal 201/W 9.96/11.04kmph
8) 1km - 5:51(5:51/km) 150/155bpm [878b/km] 77cal 201/W 10.25/14.46kmph
9) 1km - 5:37(5:37/km) 152/155bpm [855b/km] 77cal 202/W 10.67/12.54kmph
10) 1km - 5:53(5:53/km) 150/155bpm [884b/km] 79cal 202/W 10.18/12.08kmph
11) 0.36km - 2:12(6:05/km) 142/150bpm [865b/km] 26cal 201/W 9.85/11.57kmph
5:54 5:47 5:39 5:43 5:59 6:01 6:01 5:51 5:37 5:53 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 139 109-146 1269 177 168-182 203 175-224 108/4
0.50 4:47 2:30 10:00 145 143-148 1449 180 176-182 190 163-211 2/3
0.75 7:14 2:27 9:47 147 144-151 1437 179 174-182 169 133-215 3/5
1.00 9:28 2:14 8:57 152 145-158 1360 178 174-182 219 173-289 11/1
1.25 11:45 2:17 9:08 150 147-156 1371 178 168-182 199 187-205 1/5
1.50 14:07 2:22 9:28 148 144-154 1401 178 172-182 195 172-232 6/7
1.75 16:17 2:11 8:43 149 143-154 1298 175 168-180 197 164-243 2/14
2.00 18:34 2:17 9:07 150 148-152 1367 178 170-182 186 160-204 3/5
2.25 20:49 2:14 8:58 148 144-151 1327 179 174-180 208 192-236 1/4
2.50 23:11 2:22 9:29 148 146-150 1404 177 172-182 199 186-226 1/3
2.75 25:33 2:22 9:28 146 143-149 1382 179 176-182 193 182-198 1/3
3.00 28:00 2:27 9:47 147 143-151 1438 178 172-182 196 183-204 4/1
3.25 30:28 2:28 9:52 150 148-153 1481 178 170-182 193 160-217 4/2
3.50 32:51 2:23 9:34 149 147-153 1425 180 170-186 193 155-211 3/0
3.75 35:16 2:24 9:38 151 149-153 1454 181 176-182 202 186-222 3/2
4.00 37:39 2:24 9:35 150 147-153 1438 179 164-182 199 176-216 7/3
4.25 40:11 2:31 10:05 155 149-157 1564 178 170-180 206 179-249 11/1
4.50 42:35 2:24 9:36 150 147-153 1441 178 170-182 202 181-230 5/3
4.75 45:13 2:38 +13 10:33 148 145-154 1562 179 172-188 198 118-237 3/0
5.00 47:21 2:08 8:32 151 145-155 1288 177 170-182 203 156-246 2/12
5.25 49:36 2:14 8:58 153 151-155 1371 179 174-182 205 183-230 4/3
5.50 51:53 2:18 9:12 151 148-154 1389 182 180-186 200 185-214 3/3
5.75 54:05 2:11 8:46 149 148-151 1306 178 168-184 213 185-227 1/5
6.00 56:28 2:23 9:34 151 149-153 1444 179 174-184 209 191-229 6/1
6.25 58:58 2:29 9:57 148 133-155 1473 169 112-184 188 87-222 2/2
6.44 1:00:50 1:52 9:58 143 136-150 1426 176 172-180 200 191-219 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 10:18
    11 2.7% 9:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 6.4 1:00:26 9:25
    Walk 0.6 115 0 23 18:08
    Still 0.0 - - 1 -

  • Power Distribution

    198W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 36.27% More
    800m 4:19 8:40 39.20% More
    1km 5:29 8:49 40.79% More
    Mile 8:51 8:51 44.12% More
    5k 29:00 9:20 44.98% More
    5 miles 46:51 9:22 45.50% More
    10k 58:36 9:26 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 46.38
    5km 28:00 9:01 46.59
    5M 46:22 9:16 45.98
    10km 58:23 9:24 45.63
    10M 1:36:40 9:40 45.10
    Half 2:08:42 9:49 44.62
    20M 3:21:33 10:05 44.65
    Mara 4:28:21 10:15 44.90
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