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Thu 12th Jun 2025 at 3:00pm by lloydoverton

Run > Treadmill
  • Time
    30:15
  • Miles
    3.45
  • Min/mi
    8:46
  • Pacing
    93.5%
  • WAVA
    47.25
  • Stride(cm)
    107
  • Cals
    493
  • Watts
    415
  • Cadence
    172
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1380
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/153bpm [1284b/mi] 132cal 397/429W
2) 1mi - 8:45(8:45/mi) 158/164bpm [1384b/mi] 143cal 414/424W
3) 1mi - 8:36(8:36/mi) 168/172bpm [1444b/mi] 150cal 421/426W
4) 0.44mi - 3:44(8:29/mi) 174/177bpm [1475b/mi] 68cal 426/463W
9:10 8:45 8:36 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:54 108 75-131 1178 159 30-170 379 98-429
0.25 2:29 1:07 8:58 138 131-142 1237 168 166-170 408 404-414
0.38 3:36 1:07 8:57 143 141-146 1280 168 166-170 408 402-415
0.50 4:44 1:07 8:59 145 144-146 1304 168 168-170 404 398-409
0.63 5:50 1:07 8:53 146 144-148 1296 170 168-172 408 401-411
0.75 6:56 1:06 8:49 148 146-149 1305 171 170-172 411 408-415
0.88 8:03 1:07 8:53 148 146-150 1314 170 168-172 410 408-414
1.00 9:09 1:06 8:50 152 149-153 1342 171 170-172 412 409-414
1.13 10:15 1:06 8:48 152 152-154 1338 171 170-172 413 408-419
1.25 11:21 1:06 8:48 154 152-155 1354 172 170-172 411 407-416
1.38 12:28 1:07 8:54 155 153-157 1379 172 170-172 407 366-418
1.50 13:34 1:06 8:48 158 156-159 1390 172 170-174 412 408-416
1.63 14:39 1:05 8:44 159 158-160 1388 173 172-174 414 404-421
1.75 15:45 1:06 8:44 160 158-161 1398 173 172-174 415 411-420
1.88 16:50 1:05 8:39 162 161-163 1401 174 172-176 419 413-423
2.00 17:55 1:05 8:39 163 161-164 1411 174 172-176 419 414-424
2.13 18:59 1:04 8:36 165 164-166 1418 174 172-176 421 418-424
2.25 20:04 1:05 8:37 165 164-166 1422 174 172-176 420 415-423
2.38 21:08 1:04 8:36 167 165-168 1435 174 174-176 421 415-425
2.50 22:13 1:04 8:36 168 167-169 1444 174 174-176 420 416-423
2.63 23:17 1:05 8:37 169 167-170 1456 174 174-176 419 413-424
2.75 24:22 1:04 8:36 170 169-171 1461 174 174-176 421 416-425
2.88 25:26 1:04 8:34 171 170-172 1466 175 174-176 421 417-426
3.00 26:30 1:04 8:35 172 171-172 1475 175 174-176 422 415-426
3.13 27:35 1:04 8:34 173 172-174 1483 175 174-176 422 417-428
3.25 28:39 1:04 8:35 174 173-174 1493 175 174-176 422 419-427
3.38 29:42 1:03 8:24 175 174-176 1471 176 174-178 430 417-463
3.44 30:14 32 8:16 176 175-177 1454 177 174-178 436 430-442

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 3.4 30:00 8:44
    Walk 0.5 97 0 9 1:07:03
    Still 0.3 - - 5 -

  • Power Distribution

    415W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.42% More
    800m 4:13 8:30 39.92% More
    1km 5:17 8:30 42.07% More
    Mile 8:32 8:32 45.27% More
    5k 27:01 8:42 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:04 8:43 47.35
    5M 44:50 8:58 46.99
    10km 56:26 9:05 46.78
    10M 1:33:28 9:21 46.27
    Half 2:04:26 9:30 45.81
    20M 3:14:52 9:45 46.05
    Mara 4:19:26 9:54 46.44
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