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Thu 12th Jun 2025 at 12:33pm by Byrned

Run > General
  • Time
    55:47
  • Miles
    6.24
  • Min/mi
    8:56
  • Pacing
    91.1%
  • WAVA
    51.73
  • Stride(cm)
    97
  • Cals
    506
  • Watts
    220
  • Cadence
    185
  • BPM
    130
  • %MHR
    76
  • B/mi
    1162
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 6.24mi - 55:47(8:57/mi) 130/145bpm [1163b/mi] 506cal 218/292W
55:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 102 60-125 1005 183 178-190 196 178-229 3/3
0.50 4:51 2:23 9:33 121 117-125 1156 183 178-188 194 182-207 3/1
0.75 7:11 2:20 9:19 120 115-124 1119 183 178-192 200 63-238 5/4
1.00 9:23 2:12 8:46 126 122-132 1105 185 180-188 215 202-233 6/5
1.25 11:36 2:14 8:55 129 122-135 1151 185 180-188 222 200-256 7/3
1.50 13:46 2:09 8:37 129 122-134 1112 185 182-188 217 189-257 6/5
1.75 15:57 2:11 8:46 126 114-136 1104 185 180-188 214 187-252 4/6
2.00 18:10 2:13 8:53 133 126-137 1181 185 182-186 224 212-241 7/1
2.25 20:22 2:12 8:47 128 122-137 1123 185 182-186 206 195-226 3/5
2.50 22:34 2:12 8:47 128 122-133 1125 185 180-188 210 197-223 2/2
2.75 24:46 2:12 8:48 129 124-133 1135 185 182-192 206 193-214 5/7
3.00 26:58 2:13 8:51 135 126-140 1195 186 182-190 236 197-274 7/5
3.25 29:13 2:14 8:57 136 130-140 1217 185 176-188 216 191-267 3/4
3.50 31:27 2:14 8:58 132 128-136 1183 185 182-188 215 193-269 6/7
3.75 33:42 2:15 9:00 136 132-139 1223 186 182-192 230 212-256 7/6
4.00 35:53 2:11 8:46 139 133-145 1218 186 182-188 231 218-246 10/11
4.25 38:06 2:13 8:52 141 134-145 1250 185 182-188 231 212-257 6/7
4.50 40:17 2:11 8:42 132 130-134 1149 185 182-190 233 212-243 3/7
4.75 42:30 2:13 8:51 132 125-144 1168 181 94-190 238 162-292 8/5
5.00 44:50 2:21 +7 9:22 137 129-145 1283 186 182-194 227 161-265 6/10
5.25 47:00 2:09 8:37 133 128-137 1147 186 184-190 233 212-245 4/7
5.50 49:20 2:20 +7 9:20 133 125-139 1242 186 182-194 222 191-254 8/10
5.75 51:36 2:17 9:07 134 124-143 1222 185 180-190 230 172-292 9/10
6.00 53:52 2:16 9:02 134 130-141 1210 185 182-188 228 210-252 3/4
6.24 56:22 2:30 +20 10:37 132 115-139 1402 186 182-192 231 203-249 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 6.2 55:35 9:01
    Walk 0.2 94 0 6 8:13
    Still 0.2 - - 7 -
    Pause 1.0 - - 34 -

  • Power Distribution

    220W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.06% More
    800m 4:17 8:38 43.63% More
    1km 5:25 8:42 45.48% More
    Mile 8:45 8:45 48.35% More
    5k 27:25 8:50 51.62% More
    5 miles 44:19 8:52 51.97% More
    10k 56:04 9:01 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 52.75
    5km 26:38 8:34 53.14
    5M 44:06 8:49 52.24
    10km 55:32 8:56 51.75
    10M 1:31:58 9:12 51.25
    Half 2:02:26 9:21 50.77
    20M 3:11:44 9:35 50.64
    Mara 4:15:16 9:45 50.80

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