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Thu 12th Jun 2025 at 11:18am by thorneygeoff

Run > General
  • Time
    1:16:26
  • Miles
    7.08
  • Min/mi
    10:48
  • Pacing
    92.6%
  • WAVA
    53.57
  • Stride(cm)
    88
  • Cals
    827
  • Cadence
    169
  • BPM
    134
  • %MHR
    80.2
  • B/mi
    1446
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 123/133bpm [1354b/mi] 114cal 5.45/5.91mph
2) 1mi - 10:41(10:41/mi) 133/139bpm [1420b/mi] 117cal 5.62/5.74mph
3) 1mi - 10:36(10:36/mi) 138/143bpm [1463b/mi] 117cal 5.66/5.78mph
4) 1mi - 11:24(11:24/mi) 137/145bpm [1562b/mi] 120cal 5.26/6.03mph
5) 1mi - 10:50(10:50/mi) 137/141bpm [1485b/mi] 117cal 5.53/5.82mph
6) 1mi - 10:33(10:33/mi) 138/144bpm [1456b/mi] 117cal 5.69/5.97mph
7) 1mi - 10:32(10:32/mi) 136/142bpm [1433b/mi] 117cal 5.69/6.14mph
8) 0.08mi - 48(10:21/mi) 138/141bpm [1429b/mi] 8cal 5.8/6.03mph
11:01 10:41 10:36 11:24 10:50 10:33 10:32 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 103 56-128 1123 170 106-176 4/97
0.50 5:35 2:51 11:25 125 123-129 1428 170 166-172 7/6
0.75 8:20 2:45 11:01 128 123-131 1410 170 168-172 7/4
1.00 11:00 2:40 10:39 130 127-133 1385 170 166-172 8/4
1.25 13:42 2:42 10:48 132 128-134 1425 169 166-172 4/4
1.50 16:22 2:40 10:41 132 128-135 1409 169 166-174 5/6
1.75 19:02 2:40 10:39 135 132-138 1438 169 166-172 6/7
2.00 21:41 2:39 10:35 135 132-138 1428 169 168-174 6/7
2.25 24:21 2:41 10:43 137 134-139 1467 169 164-174 7/8
2.50 27:00 2:39 10:36 139 136-143 1474 170 168-172 7/5
2.75 29:41 2:40 10:42 139 137-140 1487 169 166-172 3/6
3.00 32:17 2:36 10:24 139 138-140 1446 169 168-172 6/5
3.25 35:24 3:07 12:28 135 125-144 1682 163 114-176 11/6
3.50 38:20 2:56 11:44 138 129-144 1618 169 164-174 7/11
3.75 41:00 2:40 10:39 138 135-140 1471 168 166-172 12/15
4.00 43:41 2:41 10:46 136 131-139 1463 169 166-174 11/12
4.25 46:22 2:41 10:43 136 129-139 1458 167 164-172 13/11
4.50 49:00 2:39 10:35 137 133-139 1450 169 164-174 9/10
4.75 51:40 2:39 10:38 138 137-141 1467 169 166-176 12/7
5.00 54:31 2:51 11:25 137 129-141 1564 171 164-174 7/9
5.25 57:07 2:36 10:23 138 134-140 1433 171 168-174 7/10
5.50 59:44 2:37 10:30 138 132-144 1448 170 166-174 6/7
5.75 1:02:25 2:41 10:44 137 133-143 1471 169 164-174 6/7
6.00 1:05:04 2:39 10:35 138 137-139 1461 172 168-180 7/7
6.25 1:07:47 2:42 10:50 136 130-138 1473 172 168-178 12/5
6.50 1:10:24 2:37 10:27 134 132-137 1400 173 168-180 4/13
6.75 1:13:02 2:38 10:34 136 129-138 1437 170 164-176 9/8
7.00 1:15:37 2:35 10:18 137 134-141 1412 171 166-176 11/9
7.08 1:16:25 48 10:22 139 137-141 1440 175 172-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 7.1 1:15:56 10:45
    Walk 0.4 115 0 20 19:07
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 39.36% More
    800m 5:08 10:21 44.90% More
    1km 6:24 10:19 47.76% More
    Mile 10:31 10:31 51.34% More
    5k 33:03 10:38 52.74% More
    5 miles 53:53 10:47 53.00% More
    10k 1:06:51 10:45 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 56.21
    5km 31:55 10:16 54.61
    5M 52:52 10:34 54.02
    10km 1:06:33 10:43 53.71
    10M 1:50:13 11:01 53.51
    Half 2:26:45 11:12 53.18
    20M 3:49:48 11:29 53.38
    Mara 5:05:57 11:41 53.78
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