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Thu 12th Jun 2025 at 11:16am by TippTop

Walk > General
  • Time
    21:01
  • Miles
    1.00
  • Min/mi
    21:01
  • Stride(cm)
    72
  • Cals
    91
  • Cadence
    107
  • BPM
    74
  • %MHR
    38
  • B/mi
    1551
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 73/87bpm [1527b/mi] 91cal 44/82rpm
2) 0mi - 5(22:18/mi) 78/79bpm [1740b/mi] 53/54rpm
20:55 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:30 68 65-74 1802 104 96-112 37/4
0.13 3:37 1:57 31:18 66 62-71 2066 105 100-110 6/4
0.19 4:55 1:18 20:53 68 64-71 1420 106 102-116 3/3
0.25 6:23 1:28 23:23 70 62-73 1637 105 100-106 3/2
0.31 7:42 1:19 21:05 62 55-68 1307 106 102-110 4/1
0.38 8:53 1:11 18:58 77 65-85 1461 105 100-108 2/4
0.44 10:08 1:15 19:58 75 70-82 1497 104 98-110 3/3
0.50 11:23 1:15 19:58 76 69-80 1518 108 102-112 5/3
0.56 12:39 1:16 20:19 73 69-78 1484 113 86-164 1/4
0.63 13:50 1:11 18:51 83 79-87 1564 108 98-148 4/0
0.69 15:02 1:12 19:12 80 75-85 1536 107 104-110 5/0
0.75 16:10 1:08 18:07 75 72-79 1359 108 106-110 3/4
0.81 17:18 1:09 18:17 77 71-82 1408 108 102-110 4/5
0.88 18:29 1:11 18:51 77 73-82 1451 109 106-110 1/6
0.94 19:39 1:10 18:43 78 75-83 1460 110 106-114 2/1
1.00 20:55 1:16 20:20 81 76-84 1647 110 106-114 3/3
1.00 21:01 6 24:23 78 78-78 1902 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 87 max Delete HR Trace

  • Cadence Distribution

    107 avge / 164 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:27 19:00 More
    1km 11:51 19:04 More
    Mile 20:54 20:54 More
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