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Thu 12th Jun 2025 at 8:23am by Margalot

Run > General
  • Time
    1:06:23
  • Miles
    5.36
  • Min/mi
    12:23
  • Pacing
    77.2%
  • WAVA
    48.98
  • Stride(cm)
    79
  • Cals
    426
  • Cadence
    165
  • BPM
    142
  • B/mi
    1755
  • Asc(m)
    322
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 126/149bpm [1383b/mi] 64cal 5.46/6.1mph
2) 1mi - 13:36(13:36/mi) 139/152bpm [1891b/mi] 87cal 4.41/5.68mph
3) 1mi - 10:05(10:05/mi) 146/153bpm [1473b/mi] 68cal 5.95/6.62mph
4) 1mi - 11:47(11:47/mi) 149/161bpm [1755b/mi] 81cal 5.1/6.45mph
5) 1mi - 12:53(12:53/mi) 151/174bpm [1944b/mi] 89cal 4.66/6.2mph
6) 0.36mi - 7:04(19:32/mi) 138/149bpm [2695b/mi] 37cal 3.07/5.87mph
10:59 13:36 10:05 11:47 12:53 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 110 87-120 1311 166 158-170 23/1
0.50 5:39 2:40 10:42 128 121-132 1369 170 166-174 13/25
0.75 8:17 2:38 10:30 138 132-148 1449 168 162-176 9/15
1.00 10:58 2:41 10:44 133 128-139 1427 166 162-170 18/27
1.25 14:19 3:21 13:23 130 124-137 1741 162 120-170 23/20
1.50 18:27 4:09 16:35 142 135-151 2356 158 146-168 27/26
1.75 21:34 3:07 12:27 138 125-150 1719 166 152-172 23/14
2.00 24:34 3:00 11:59 147 141-152 1761 168 164-176 17/18
2.25 26:59 2:25 9:38 147 144-151 1417 173 170-176 11/12
2.50 29:38 2:40 10:39 145 140-152 1544 169 166-172 20/21
2.75 32:13 2:34 10:18 147 142-151 1514 171 166-176 13/34
3.00 34:39 2:26 9:46 142 137-147 1387 173 170-176 28/11
3.25 37:13 2:34 10:14 141 133-145 1443 171 166-176 29/14
3.50 40:02 2:49 11:15 146 140-152 1644 167 164-172 19/9
3.75 43:15 3:13 12:52 153 148-160 1968 164 158-170 9/28
4.00 46:26 3:11 12:45 155 150-161 1976 163 158-168 13/20
4.25 49:41 3:15 13:02 154 149-160 2007 166 120-174 21/23
4.50 52:14 2:32 10:09 146 140-154 1482 170 162-176 12/17
4.75 55:33 3:19 13:17 149 134-163 1980 163 142-174 6/12
5.00 59:19 3:46 15:02 153 129-174 2300 160 120-172 9/29
5.25 1:04:12 4:53 19:34 136 122-149 2660 156 120-172 50/25
5.36 1:06:23 2:11 19:33 141 133-145 2756 160 120-174 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.3% 13:29
    22 7.2% 12:26
    18 8.3% 12:41
    15 5.3% 11:29
    12 8.6% 11:47

  • Cadence Distribution

    165 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 5.3 1:04:35 12:13
    Walk 2.5 131 0.1 1:41 22:33
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 46.03% More
    800m 4:52 9:47 51.93% More
    1km 6:10 9:56 52.81% More
    Mile 10:04 10:04 53.57% More
    5k 35:00 11:16 53.47% More
    5 miles 59:18 11:52 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 48.14
    5km 37:14 11:59 50.27
    5M 1:01:40 12:20 49.12
    10km 1:17:39 12:30 48.56
    10M 2:08:34 12:51 48.60
    Half 2:51:11 13:04 48.44
    20M 4:28:04 13:24 47.72
    Mara 5:56:54 13:37 46.98
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