Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:26pm by Chris42

Walk > General
  • Time
    1:42:59
  • Miles
    4.68
  • Min/mi
    22:00
  • Stride(cm)
    65
  • Cals
    484
  • Cadence
    113
  • BPM
    89
  • B/mi
    1955
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 90/101bpm [999b/km] 59cal 56/60rpm
2) 1km - 12:13(12:13/km) 96/107bpm [1173b/km] 63cal 50/60rpm
3) 1km - 11:09(11:09/km) 96/104bpm [1070b/km] 63cal 55/62rpm
4) 1km - 13:43(13:43/km) 94/117bpm [1290b/km] 68cal 43/64rpm
5) 1km - 21:19(21:19/km) 78/88bpm [1662b/km] 68cal 23/60rpm
6) 1km - 13:20(13:20/km) 85/101bpm [1133b/km] 63cal 45/60rpm
7) 1km - 13:27(13:27/km) 88/106bpm [1183b/km] 64cal 45/79rpm
8) 0.52km - 6:43(12:49/km) 93/105bpm [1192b/km] 36cal 46/62rpm
11:06 12:13 11:09 13:43 21:19 13:20 13:27 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 84 78-90 1575 114 104-120 3/6
0.25 4:38 2:17 18:16 95 88-98 1735 112 106-116 6/0
0.38 6:52 2:15 17:56 94 88-101 1686 114 108-118 1/5
0.50 9:00 2:08 17:00 89 85-97 1514 117 114-120 1/6
0.63 11:09 2:09 17:15 89 85-92 1535 118 114-120 5/1
0.75 13:21 2:12 17:33 93 90-96 1633 113 104-120 3/2
0.88 15:45 2:24 19:14 96 91-103 1847 108 98-118 1/3
1.00 18:14 2:29 19:53 99 88-107 1969 106 96-116 7/0
1.13 20:55 2:41 21:30 94 89-98 2022 107 96-116 4/1
1.25 23:26 2:31 20:08 96 93-101 1932 109 100-118 2/1
1.38 25:42 2:16 18:06 96 94-98 1738 113 108-118 2/2
1.50 27:57 2:15 18:01 97 95-104 1748 113 108-120 4/1
1.63 30:06 2:09 17:12 98 94-103 1686 116 104-120 3/2
1.75 32:31 2:25 19:17 93 88-99 1793 115 84-120 1/1
1.88 34:37 2:06 16:51 98 94-103 1652 119 114-124 3/2
2.00 36:41 2:04 16:32 99 97-103 1636 118 114-122 5/7
2.13 38:50 2:08 17:07 97 94-103 1661 119 116-122 6/6
2.25 40:59 2:09 17:11 103 96-117 1769 119 114-124 3/6
2.38 45:26 4:27 35:38 89 73-106 3171 119 108-128 1/3
2.50 48:57 3:31 28:06 88 78-97 2473 118 98-124 2/2
2.63 53:33 4:36 36:50 80 72-86 2947 113 100-120 2/3
2.75 56:37 3:04 24:30 81 74-88 1985 114 98-120 1/2
2.88 1:01:55 5:18 42:25 79 69-87 3351 111 80-118 3/3
3.00 1:06:22 4:27 35:40 75 68-84 2675 113 104-118 2/5
3.13 1:09:50 3:28 27:44 77 69-85 2135 111 98-120 2/4
3.25 1:12:12 2:22 18:54 91 84-99 1719 112 96-116 5/1
3.38 1:15:38 3:26 27:26 82 74-93 2250 109 90-116 3/1
3.50 1:18:09 2:31 20:08 86 79-92 1732 112 104-116 2/4
3.63 1:20:52 2:44 21:49 82 78-87 1789 111 86-120 1/4
3.75 1:23:13 2:21 18:49 91 78-105 1712 110 104-118 4/5
3.88 1:25:33 2:19 18:36 95 84-105 1766 113 100-120 4/3
4.00 1:28:33 3:00 23:59 87 81-98 2087 110 82-158 2/4
4.13 1:31:57 3:25 27:17 80 74-84 2183 109 82-118 0/3
4.25 1:34:27 2:29 19:53 85 79-99 1690 115 108-118 0/7
4.38 1:36:58 2:32 20:14 97 82-106 1963 107 88-118 6/1
4.50 1:39:41 2:43 21:44 91 84-98 1977 109 82-124 4/1
4.63 1:41:55 2:14 17:48 89 82-102 1585 115 112-118 3/5
4.68 1:42:59 1:04 21:21 102 98-105 2177 111 100-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Cadence Distribution

    113 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:20 16:45 More
    1km 10:24 16:44 More
    Mile 17:16 17:16 More
    5k 1:09:22 22:20 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here