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Wed 11th Jun 2025 at 6:15pm by csinclair185

Walk > General
  • Time
    25:39
  • Miles
    1.01
  • Min/mi
    25:24
  • Stride(cm)
    58
  • Cals
    115
  • Cadence
    109
  • BPM
    100
  • B/mi
    2536
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 25:16(25:16/mi) 100/110bpm [2526b/mi] 114cal 49/59rpm 2.38/3.11mph
2) 0.01mi - 23(42:50/mi) 101/103bpm [4326b/mi] 1cal 11/53rpm 1.4/1.73mph
25:16 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 100 96-108 2351 108 106-112 0/9
0.13 3:00 1:32 24:31 103 98-108 2526 107 104-110 2/17
0.19 4:41 1:41 26:49 100 95-105 2681 109 104-112 7/6
0.25 6:12 1:31 24:16 96 92-102 2329 107 104-110 3/2
0.31 7:59 1:47 28:37 98 95-105 2804 109 96-114 6/5
0.38 9:29 1:31 24:08 98 93-104 2365 110 106-112 6/6
0.44 11:01 1:32 24:26 101 96-106 2468 111 106-116 5/3
0.50 12:32 1:31 24:13 101 99-104 2445 111 106-114 5/10
0.56 14:22 1:50 29:25 103 97-106 3029 111 106-114 4/4
0.63 15:58 1:36 25:38 103 94-107 2640 104 86-110 11/1
0.69 17:31 1:33 24:43 101 97-103 2496 109 106-112 3/8
0.75 19:00 1:29 23:41 100 93-104 2368 111 104-114 5/5
0.81 20:32 1:32 24:29 96 90-101 2351 108 104-110 4/6
0.88 22:06 1:34 25:06 95 91-98 2385 109 104-112 6/11
0.94 23:22 1:17 20:24 100 94-105 2040 112 108-116 10/4
1.00 25:16 1:53 30:13 103 99-106 3112 107 92-114 8/6
1.01 25:39 23 43:33 101 99-102 4399 104 104-104 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:18 More
    800m 12:14 24:37 More
    1km 15:13 24:30 More
    Mile 25:16 25:16 More
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