Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 5:24pm by Snitch T

Bike > General
  • Time
    37:44
  • Miles
    6.49
  • Mph
    10.3
  • FBI
    54.42
  • Cals
    199
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    579
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 17:11(3:26/km) 91/110bpm [313b/km] 78cal
2) 5km - 18:15(3:39/km) 107/128bpm [390b/km] 105cal
3) 0.45km - 2:18(5:06/km) 116/129bpm [592b/km] 16cal
17:11 18:15 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.82 80 72-90 489 2/4
0.50 2:52 1:20 11.21 87 83-91 466 1/3
0.75 5:45 2:53 5.19 81 66-100 937 5/4
1.00 6:38 52 17.16 96 88-102 336 3/2
1.25 7:24 46 19.56 88 86-89 270 0/7
1.50 8:25 1:01 14.78 87 82-90 353 2/4
1.75 9:34 1:09 12.98 89 86-93 411 2/3
2.00 11:26 1:52 8.01 86 82-91 644 3/5
2.25 12:53 1:26 10.41 101 91-106 582 3/3
2.50 14:12 1:19 11.40 106 105-108 558 4/5
2.75 15:26 1:14 12.20 106 106-108 521 6/3
3.00 16:39 1:14 12.18 106 103-110 522 4/7
3.25 17:53 1:13 12.30 107 104-113 522 7/4
3.50 19:08 1:15 12.00 110 103-114 550 2/5
3.75 20:18 1:11 12.71 103 102-105 486 5/3
4.00 21:45 1:27 10.37 105 101-111 608 5/3
4.25 23:02 1:17 11.66 111 108-113 571 2/2
4.50 24:17 1:14 12.12 110 109-112 544 6/5
4.75 25:35 1:19 11.43 101 95-108 530 5/3
5.00 26:55 1:20 11.25 100 94-103 533 6/5
5.25 28:14 1:18 11.53 106 102-108 552 7/1
5.50 29:34 1:21 11.13 105 101-111 566 12/0
5.75 32:07 2:33 5.90 103 94-117 1047 5/2
6.00 34:10 2:03 7.29 119 107-127 979 6/2
6.25 35:38 1:27 10.31 105 99-113 611 9/1
6.49 37:43 2:05 7.02 116 97-129 991 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    39 2.5% 7.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:34 3:10 More
    1km 2:03 3:18 More
    Mile 3:38 3:38 More
    5k 14:53 4:47 More
    5 miles 25:37 5:07 More
    10k 35:09 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:40 5:58
    20km 1:15:08 6:03
    15 miles 1:31:42 6:07
    20 miles 2:04:24 6:13
    40km 2:36:38 6:18
    25 miles 2:37:36 6:18
    42km 2:44:57 6:19
    50 miles 5:28:35 6:34
    56 miles 6:10:32 6:37
    100 miles 11:25:05 6:51
    112 miles 12:52:32 6:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here