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Wed 11th Jun 2025 at 12:58pm by RicheyJames

Run > General
  • Time
    50:59
  • Miles
    4.99
  • Min/mi
    10:13
  • Pacing
    89.6%
  • WAVA
    46.57
  • Stride(cm)
    96
  • Cals
    657
  • Cadence
    163
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1665
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 147/167bpm [969b/km] 80cal
2) 1km - 5:52(5:52/km) 156/165bpm [915b/km] 75cal
3) 1km - 6:12(6:12/km) 163/167bpm [1012b/km] 80cal
4) 1km - 6:17(6:17/km) 166/171bpm [1044b/km] 81cal
5) 1km - 6:35(6:35/km) 168/173bpm [1107b/km] 85cal
6) 1km - 6:35(6:35/km) 167/173bpm [1099b/km] 83cal
7) 1km - 6:31(6:31/km) 170/175bpm [1109b/km] 85cal
8) 1km - 6:11(6:11/km) 173/177bpm [1070b/km] 86cal
9) 0.03km - 8(4:54/km) 174/175bpm [853b/km] 2cal
6:36 5:52 6:12 6:17 6:35 6:35 6:31 6:11 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 123 83-145 1248 163 160-168 2/9
0.50 5:16 2:44 10:55 153 145-161 1670 164 162-170 24/3
0.75 7:55 2:39 10:37 162 158-167 1720 160 156-166 19/11
1.00 10:05 2:10 8:41 152 149-157 1319 164 156-180 6/33
1.25 12:31 2:26 9:43 159 154-165 1544 162 156-168 11/15
1.50 14:59 2:28 9:53 163 161-167 1610 163 160-166 12/10
1.75 17:30 2:30 10:01 162 158-165 1624 163 160-168 9/14
2.00 20:03 2:34 10:15 164 161-167 1680 162 160-164 11/13
2.25 22:34 2:30 10:02 165 163-168 1655 163 160-166 9/14
2.50 25:06 2:32 10:07 168 165-171 1700 163 158-168 22/1
2.75 27:44 2:39 10:34 168 163-172 1775 163 162-166 17/21
3.00 30:20 2:36 10:25 168 164-172 1750 164 162-168 16/11
3.25 33:07 2:46 11:05 166 162-171 1840 163 160-166 12/12
3.50 35:41 2:35 10:19 166 163-169 1713 165 164-168 14/8
3.75 38:21 2:40 10:40 171 167-173 1824 163 158-168 10/19
4.00 41:02 2:40 10:42 170 167-175 1819 164 162-166 17/15
4.25 43:38 2:36 10:24 169 166-170 1758 165 162-168 18/19
4.50 46:11 2:33 10:14 170 168-172 1740 165 162-166 10/24
4.75 48:54 2:42 10:50 173 170-176 1874 165 160-168 18/3
4.99 50:59 2:05 8:45 175 174-177 1530 163 158-168 46/82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 10:19
    22 10.6% 11:31
    17 7.1% 10:41
    17 7.6% 10:48
    15 6.5% 10:33
    14 12.9% 11:00

  • Cadence Distribution

    163 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.54% More
    800m 4:31 9:05 42.92% More
    1km 5:48 9:20 43.93% More
    Mile 9:33 9:33 45.87% More
    5k 31:28 10:08 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.20
    5km 30:51 9:56 47.34
    5M 51:05 10:13 46.59
    10km 1:04:20 10:21 46.18
    10M 1:46:31 10:39 45.78
    Half 2:21:49 10:50 45.37
    20M 3:42:06 11:06 45.29
    Mara 4:55:42 11:17 45.46
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