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Wed 11th Jun 2025 at 11:45am by SamBlease73

Walk > General
  • Time
    34:42
  • Miles
    1.93
  • Min/mi
    17:59
  • Stride(cm)
    72
  • Cals
    223
  • Cadence
    125
  • BPM
    111
  • %MHR
    62.3
  • B/mi
    2004
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 107/120bpm [1973b/mi] 115cal 57/66rpm
2) 0.93mi - 16:15(17:24/mi) 119/124bpm [2070b/mi] 108cal 62/65rpm
18:26 16:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 84 74-94 1688 122 116-126 3/4
0.13 2:24 1:08 18:12 99 94-100 1802 124 124-126 0/3
0.19 3:25 1:02 16:29 103 100-108 1698 125 124-126 1/6
0.25 4:28 1:02 16:35 107 105-110 1775 125 122-128 7/6
0.31 5:32 1:04 17:09 110 103-117 1887 126 124-128 2/3
0.38 6:39 1:07 17:55 106 102-109 1900 124 122-128 7/1
0.44 7:45 1:05 17:27 112 106-116 1954 124 120-128 5/6
0.50 8:49 1:04 17:04 111 108-113 1894 125 124-128 0/1
0.56 9:55 1:06 17:43 108 107-110 1914 125 124-126 1/2
0.63 11:05 1:10 18:45 109 107-112 2045 123 110-128 0/2
0.69 12:11 1:05 17:23 110 108-114 1913 124 122-126 0/2
0.75 13:16 1:05 17:20 115 114-117 1994 126 124-126 1/0
0.81 14:26 1:11 18:53 117 116-120 2209 124 110-128 1/2
0.88 15:35 1:08 18:11 112 110-116 2036 127 126-130 1/1
0.94 16:38 1:03 16:49 114 113-115 1916 127 124-130 4/0
1.00 18:27 1:49 29:07 106 98-120 3086 121 82-132 3/1
1.06 19:28 1:02 16:26 114 107-120 1874 126 118-128 1/3
1.13 20:37 1:08 18:10 116 114-118 2106 127 126-128 5/2
1.19 21:40 1:04 17:00 118 117-119 2006 126 124-128 0/5
1.25 22:44 1:04 17:00 121 119-122 2056 126 124-128 4/3
1.31 23:49 1:05 17:19 120 117-122 2077 125 122-126 1/5
1.38 24:52 1:03 16:46 120 119-121 2011 126 124-126 3/2
1.44 25:56 1:04 17:05 119 118-120 2033 127 126-128 7/3
1.50 27:04 1:08 18:05 120 117-122 2170 124 116-126 5/5
1.56 28:07 1:04 16:59 118 115-121 2005 125 124-126 5/3
1.63 29:12 1:04 17:06 119 118-121 2036 126 124-128 1/3
1.69 30:21 1:10 18:33 117 115-119 2171 122 100-126 5/2
1.75 31:26 1:05 17:14 119 118-120 2052 125 124-126 4/1
1.81 32:32 1:06 17:36 118 116-119 2076 125 124-128 0/3
1.88 33:38 1:06 17:34 119 117-122 2090 126 124-126 2/3
1.93 34:43 1:05 18:17 119 117-119 2176 123 118-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:27 17:00 More
    1km 10:38 17:06 More
    Mile 17:59 17:59 More
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