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Wed 11th Jun 2025 at 10:37am by Piewoman

Walk > General
  • Time
    42:05
  • Miles
    2.33
  • Min/mi
    18:04
  • Stride(cm)
    67
  • Cals
    132
  • Cadence
    133
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:04/mi) 34cal 3.32/4.17mph
2) 0.62mi - 11:13(18:03/mi) 36cal 3.32/3.51mph
3) 0.62mi - 11:01(17:44/mi) 35cal 3.38/3.55mph
4) 0.47mi - 8:38(18:24/mi) 27cal 3.26/3.57mph
11:14 11:13 11:01 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 133 118-140 22/0
0.13 2:18 1:05 17:21 134 130-140 6/3
0.19 3:22 1:04 17:00 134 130-138 4/1
0.25 4:23 1:01 16:21 133 128-138 1/5
0.31 5:24 1:01 16:19 135 132-138 4/17
0.38 6:33 1:09 18:27 134 126-138 14/7
0.44 7:35 1:02 16:26 132 118-138 16/16
0.50 8:41 1:06 17:36 134 128-136 4/18
0.56 28:38 19:57 +18:32 5:19:17 132 126-138 15/10
0.63 29:49 1:11 19:00 133 128-138 2/2
0.69 30:58 1:09 18:17 132 130-134 2/8
0.75 32:08 1:10 18:42 130 126-134 6/0
0.81 33:16 1:08 18:13 129 124-132 6/1
0.88 34:26 1:10 18:33 129 126-134 8/6
0.94 35:32 1:06 17:42 133 128-134 6/3
1.00 36:41 1:09 18:18 133 130-136 8/4
1.06 37:45 1:04 17:01 134 130-138 8/7
1.13 38:51 1:06 17:42 133 130-136 7/3
1.19 39:59 1:08 18:03 134 132-136 6/6
1.25 41:06 1:07 17:53 133 128-140 9/6
1.31 42:17 1:11 19:03 132 126-134 11/4
1.38 43:25 1:08 18:05 133 126-138 8/13
1.44 44:30 1:05 17:25 133 128-140 11/8
1.50 45:37 1:06 17:44 134 132-138 10/8
1.56 46:41 1:04 17:01 135 134-138 2/9
1.63 47:46 1:05 17:23 135 132-138 8/4
1.69 48:54 1:08 18:13 133 128-134 6/6
1.75 50:00 1:06 17:29 134 130-138 3/9
1.81 51:03 1:03 16:56 134 132-136 3/10
1.88 52:12 1:09 18:18 132 128-134 13/5
1.94 53:20 1:08 18:06 134 130-136 2/8
2.00 54:42 1:22 +11 21:59 132 118-138 9/9
2.06 55:59 1:17 20:28 133 130-136 26/3
2.13 57:05 1:06 17:35 133 130-138 4/13
2.19 58:10 1:05 17:18 132 130-134 12/19
2.25 59:16 1:06 17:31 133 128-136 1/15
2.31 1:00:24 1:09 18:21 132 128-134 5/5
2.33 1:00:49 25 19:56 130 118-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.9% 19:11
    13 5.5% 18:36
    12 11.0% 18:52

  • Cadence Distribution

    133 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:34 17:14 More
    1km 10:58 17:39 More
    Mile 17:44 17:44 More
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