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Wed 11th Jun 2025 at 9:34am by Piewoman

Walk > General
  • Time
    21:09
  • Miles
    1.33
  • Min/mi
    15:54
  • Stride(cm)
    73
  • Cals
    73
  • Cadence
    138
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:55/mi) 34cal 3.77/4.13mph
2) 0.62mi - 9:47(15:44/mi) 34cal 3.81/4.15mph
3) 0.09mi - 1:29(17:03/mi) 5cal 3.52/3.84mph
9:53 9:47 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 135 130-142 8/1
0.13 2:09 1:04 17:10 138 134-146 5/1
0.19 3:07 58 15:35 137 136-142 15/1
0.25 4:04 57 15:16 141 136-146 4/0
0.31 5:05 1:01 16:09 139 134-142 4/6
0.38 6:07 1:02 16:40 137 118-144 4/11
0.44 7:04 57 15:12 141 138-142 9/9
0.50 8:02 58 15:32 141 136-144 11/2
0.56 9:01 58 15:30 137 134-142 4/12
0.63 9:57 57 15:10 140 134-144 11/5
0.69 10:56 59 15:41 132 118-146 6/7
0.75 11:54 57 15:20 142 140-144 7/6
0.81 12:50 57 15:07 134 124-142 13/4
0.88 13:55 1:04 17:05 135 118-148 6/6
0.94 14:51 57 15:09 138 136-140 10/7
1.00 15:52 1:00 16:06 132 118-140 5/11
1.06 16:51 59 15:47 131 118-140 7/4
1.13 17:50 1:00 15:53 137 134-142 5/7
1.19 18:47 57 15:11 141 138-148 8/8
1.25 19:48 1:01 16:08 140 136-146 3/11
1.31 20:48 1:00 16:01 144 138-150 3/15
1.33 21:11 23 22:01 137 130-142 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 15:31
    12 6.5% 17:30

  • Cadence Distribution

    138 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:41 15:26 More
    1km 9:38 15:30 More
    Mile 15:36 15:36 More
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