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Wed 11th Jun 2025 at 6:08am by MartinH - MH Health & Fitness

Cross > Strength
  • Time
    1:20:00
  • Surface
    Road

Notes & Comments

Gym - Strength Session - Upper Body/Core
Back Row (machine/overhand grip) - 41kgx8, 45kgx8,8, 52kgx8, 59kgx6

Back Row (machine/inward grip) - 45kgx8,8, 52kgx8,8

Flat Chest Press - 50kgx8, 60kgx6,7 65kgx6
Single Arm Back Rows - 30kgx8,8,8,8 (each arm)

Incline Chest Flyes - 20kgx8,8, 22kgx8,
Front Raises - 12kgx8,8,8,8 (each arm)

Shoulder Press - 2x14kgx8,8,8,8
Upright Row (fixed bar)- 30kgx8,8,8,8

Incline Chest Press(SM) - 60kgx8,8,8,6
Lateral Raises - 2x12kg - 8,8,8,8

Lat Pulldowns(diverging) - 45kgx8,8.8,8

Tricep Pulldowns - 23kg, 23kg, 23kg
Bicep Curls - 2x12kg DB x 3 sets

Ball Slams - 9kg Ball x 12,12,12
Core with 5kg ball - 5 mins

Stretching/Mobility
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