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Tue 10th Jun 2025 at 8:18pm by Enda Kiernan

Run > General
  • Time
    18:40
  • Miles
    2.16
  • Min/mi
    8:39
  • Stride(cm)
    108
  • Cals
    279
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1276
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 145/159bpm [1230b/mi] 122cal
2) 1mi - 8:44(8:44/mi) 153/162bpm [1335b/mi] 134cal
3) 0.16mi - 1:28(9:04/mi) 153/155bpm [1387b/mi] 23cal
8:29 8:44 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 121 106-138 956 174 172-178 0/0
0.13 59 30 7:56 145 140-150 1151 175 174-176 0/0
0.19 1:32 33 8:40 153 151-155 1327 175 174-176 0/6
0.25 2:02 30 8:02 157 156-158 1260 175 174-176 2/3
0.31 2:32 30 7:56 158 158-158 1253 175 174-176 1/4
0.38 3:02 31 8:08 158 156-159 1285 175 174-176 5/0
0.44 8:36 5:34 +5:04 1:29:07 148 100-158 13188 175 174-176 3/8
0.50 9:13 36 9:40 119 100-130 1150 171 168-172 0/3
0.56 9:47 34 9:01 135 133-139 1218 173 172-174 6/0
0.63 10:19 33 8:46 141 140-143 1236 174 172-176 0/10
0.69 10:53 33 8:52 146 143-147 1295 173 172-174 1/0
0.75 11:25 33 8:42 148 147-148 1288 174 172-176 5/0
0.81 11:58 32 8:37 149 149-149 1283 174 172-176 0/5
0.88 12:30 33 8:41 149 149-150 1295 174 174-174 1/0
0.94 13:01 30 8:07 150 149-152 1217 174 174-176 2/4
1.00 13:33 32 8:31 152 152-153 1294 173 172-176 3/0
1.06 14:05 33 8:41 152 151-153 1319 174 172-176 0/3
1.13 14:38 33 8:41 151 150-152 1312 174 172-176 3/0
1.19 15:11 33 8:50 152 151-154 1344 174 172-176 1/0
1.25 15:43 32 8:32 152 151-154 1297 173 170-174 2/1
1.31 16:18 35 9:24 152 152-153 1428 171 166-172 0/2
1.38 16:50 32 8:33 152 151-152 1299 173 172-174 4/0
1.44 17:23 33 8:47 153 152-153 1343 172 170-174 2/2
1.50 17:56 33 8:48 152 151-153 1339 173 172-174 3/0
1.56 18:28 32 8:37 153 152-153 1319 174 172-176 3/2
1.63 19:00 32 8:33 155 154-156 1326 173 172-174 3/0
1.69 19:35 34 9:06 158 155-162 1437 173 170-176 2/7
1.75 20:08 33 8:52 153 152-154 1356 172 172-174 1/5
1.81 20:41 33 8:46 154 153-154 1350 173 172-174 1/3
1.88 21:12 31 8:23 154 154-155 1292 173 172-174 0/6
1.94 21:44 32 8:35 155 154-156 1330 174 172-174 8/0
2.00 22:16 32 8:29 156 154-157 1323 173 172-174 2/0
2.06 22:49 33 8:51 153 151-154 1354 172 170-172 4/1
2.13 23:24 35 9:21 153 152-154 1430 169 164-172 5/0
2.16 23:45 21 9:20 154 154-155 1438 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 173 2.2 18:41 10:59
    Pause 17.6 - - 5:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.78% More
    800m 4:16 8:35 39.50% More
    1km 5:21 8:37 41.51% More
    Mile 8:40 8:40 44.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:13 9:12
    10M 1:34:45 9:29
    Half 2:06:08 9:38
    20M 3:17:32 9:53
    Mara 4:23:00 10:02
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