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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 7:12pm by IainElliott

Run > General
  • Time
    1:00:43
  • Miles
    6.75
  • Min/mi
    9:00
  • Pacing
    81%
  • WAVA
    48.22
  • Stride(cm)
    108
  • Cals
    687
  • Cadence
    165
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1229
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:42(9:10/mi) 132/145bpm [1211b/mi] 69cal 6.54/7.24mph
2) 0.62mi - 5:32(8:55/mi) 133/144bpm [1185b/mi] 67cal 6.73/7.18mph
3) 0.62mi - 5:33(8:55/mi) 137/148bpm [1222b/mi] 68cal 6.73/7.1mph
4) 0.62mi - 5:39(9:06/mi) 136/140bpm [1237b/mi] 67cal 6.59/7.18mph
5) 0.62mi - 5:58(9:36/mi) 140/149bpm [1344b/mi] 73cal 6.25/6.72mph
6) 0.62mi - 5:51(9:25/mi) 138/152bpm [1299b/mi] 66cal 6.37/7.6mph
7) 0.62mi - 5:13(8:24/mi) 139/146bpm [1168b/mi] 60cal 7.14/7.64mph
8) 0.62mi - 5:31(8:53/mi) 140/158bpm [1244b/mi] 62cal 6.75/7.28mph
9) 0.62mi - 5:24(8:41/mi) 139/153bpm [1207b/mi] 58cal 6.91/7.51mph
10) 0.62mi - 5:49(9:22/mi) 136/145bpm [1274b/mi] 58cal 6.4/6.89mph
11) 0.54mi - 4:30(8:23/mi) 132/141bpm [1107b/mi] 39cal 7.16/7.53mph
5:42 5:32 5:33 5:39 5:58 5:51 5:13 5:31 5:24 5:49 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 124 70-137 1101 161 128-164 10/4
0.50 4:36 2:23 9:32 139 133-145 1326 161 156-166 13/8
0.75 6:49 2:13 8:51 132 127-140 1169 163 160-166 6/7
1.00 9:02 2:13 8:51 131 122-140 1160 163 160-166 7/10
1.25 11:18 2:16 9:04 135 127-144 1224 163 158-168 15/4
1.50 13:35 2:17 9:07 139 131-148 1266 164 160-168 9/8
1.75 15:44 2:09 8:37 135 130-140 1163 166 164-170 8/10
2.00 18:02 2:18 9:14 136 132-139 1255 165 162-168 8/6
2.25 20:17 2:15 9:01 137 135-140 1236 164 162-168 6/5
2.50 22:33 2:15 9:01 136 134-138 1227 164 162-168 7/5
2.75 24:57 2:24 9:36 136 134-138 1306 165 162-166 7/3
3.00 27:16 2:19 9:18 142 136-148 1320 164 160-168 13/4
3.25 29:57 2:41 10:44 146 137-152 1567 163 160-168 18/2
3.50 31:57 2:00 7:58 136 131-142 1084 167 164-170 5/8
3.75 34:25 2:29 9:54 133 129-142 1317 167 164-168 1/12
4.00 36:34 2:08 8:33 139 136-143 1189 166 162-168 9/5
4.25 38:38 2:04 8:18 138 133-144 1145 168 166-172 6/8
4.50 40:52 2:13 8:54 140 136-148 1245 168 164-170 6/11
4.75 43:04 2:13 8:51 147 129-158 1302 168 164-172 12/8
5.00 45:13 2:08 8:32 131 127-135 1118 168 166-170 1/19
5.25 47:16 2:04 8:16 136 128-141 1124 168 166-170 4/14
5.50 49:32 2:15 9:01 144 133-153 1298 167 164-170 14/5
5.75 51:47 2:15 9:01 132 126-147 1189 167 164-168 3/16
6.00 54:09 2:23 9:31 138 134-144 1312 167 164-170 11/6
6.25 57:29 3:19 +1:00 13:16 138 106-145 1831 165 102-168 9/8
6.50 59:39 2:10 8:41 131 106-141 1138 167 164-170 6/12
6.75 1:01:41 2:03 8:10 134 130-137 1095 168 166-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 10:18
    16 3.2% 9:11
    15 2.3% 9:26
    14 5.4% 9:49
    11 4.4% 9:08

  • Cadence Distribution

    165 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 6.7 1:00:36 8:59
    Walk 1.8 111 0 1:06 1:51:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.19% More
    800m 4:04 8:10 42.44% More
    1km 5:11 8:20 43.85% More
    Mile 8:29 8:29 46.42% More
    5k 27:37 8:53 47.91% More
    5 miles 44:53 8:59 48.00% More
    10k 56:09 9:02 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.14
    5km 26:41 8:35 49.59
    5M 44:10 8:50 48.78
    10km 55:37 8:57 48.33
    10M 1:32:06 9:13 47.76
    Half 2:02:37 9:22 47.25
    20M 3:12:01 9:36 47.10
    Mara 4:15:39 9:45 47.23
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