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Tue 10th Jun 2025 at 7:24pm by CAndy69

Run > General
  • Time
    43:08
  • Miles
    3.73
  • Min/mi
    11:34
  • Pacing
    59%
  • WAVA
    44.19
  • Stride(cm)
    88
  • Cals
    462
  • Watts
    270
  • Cadence
    158
  • BPM
    161
  • %MHR
    93.4
  • B/mi
    1857
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 155/171bpm [1484b/mi] 66cal 30/91rpm 265/369W
2) 0.62mi - 6:46(10:53/mi) 160/163bpm [1741b/mi] 75cal 30/91rpm 269/399W
3) 0.62mi - 9:48(15:46/mi) 160/165bpm [2524b/mi] 99cal 30/91rpm 220/429W
4) 0.62mi - 7:42(12:23/mi) 162/169bpm [2006b/mi] 82cal 30/91rpm 265/372W
5) 0.62mi - 7:25(11:57/mi) 162/167bpm [1935b/mi] 77cal 30/91rpm 252/345W
6) 0.62mi - 5:27(8:47/mi) 165/173bpm [1449b/mi] 63cal 30/91rpm 290/364W
7) 0.01mi - 2(7:08/mi) 174/174bpm [1241b/mi] 30/91rpm 329/330W
5:57 6:46 9:48 7:42 7:25 5:27 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 125-125 0 7/12
0.25 1 1 6 125 125-125 12 1/18
0.38 42 41 5:29 126 123-130 691 3/5
0.50 1:53 1:11 9:31 153 129-162 1456 2/4
0.63 3:01 1:07 8:59 163 154-171 1466 2/2
0.75 4:12 1:12 9:32 157 154-159 1497 5/4
0.88 5:29 1:16 10:11 160 159-161 1630 4/4
1.00 6:46 1:17 10:18 160 159-163 1649 1/2
1.13 8:05 1:19 10:30 159 158-160 1671 1/2
1.25 9:22 1:17 10:16 161 160-162 1653 1/2
1.38 10:47 1:25 11:21 160 158-163 1817 2/2
1.50 12:08 1:21 10:47 161 159-162 1735 5/1
1.63 13:32 1:24 11:14 161 159-163 1809 12/0
1.75 14:57 1:25 11:20 161 160-163 1824 12/0
1.88 16:52 1:56 15:24 159 157-162 2449 11/0
2.00 19:18 2:26 19:29 160 157-162 3116 14/0
2.13 21:42 2:23 19:07 161 158-163 3078 10/0
2.25 23:35 1:53 15:07 161 158-165 2435 5/1
2.38 25:00 1:25 11:21 161 160-162 1827 2/4
2.50 26:29 1:29 11:48 162 160-166 1912 7/1
2.63 28:05 1:36 12:47 165 160-169 2108 5/0
2.75 29:44 1:39 13:11 161 159-164 2123 5/0
2.88 31:27 1:43 13:45 163 160-167 2242 6/0
3.00 33:30 2:03 16:26 163 161-165 2678 7/0
3.13 35:05 1:35 12:39 159 157-161 2010 10/0
3.25 36:12 1:07 8:59 159 157-161 1429 8/6
3.38 37:18 1:06 8:49 162 161-164 1429 0/15
3.50 38:26 1:08 9:01 164 163-164 1479 0/12
3.63 39:37 1:11 9:31 165 164-166 1571 0/9
3.75 40:44 1:07 8:56 164 162-165 1466 0/10
3.88 41:49 1:04 8:33 164 163-165 1402 0/17
4.00 42:50 1:01 8:10 164 162-171 1338 1/14
4.04 43:08 18 8:08 172 170-174 1399 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 4.8% 14:35

  • Cadence Distribution

    158 avge / 234 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 165 3.7 36:26 9:54
    Walk 15.4 114 0.4 6:38 18:33
    Still 0.2 - - 4 -

  • Power Distribution

    270W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.23% More
    800m 4:18 8:40 48.31% More
    1km 5:27 8:47 49.62% More
    Mile 8:52 8:52 51.87% More
    5k 37:08 11:57 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.01
    5km 35:32 11:26 44.52
    5M 58:51 11:46 43.53
    10km 1:14:05 11:55 43.06
    10M 2:02:41 12:16 42.85
    Half 2:43:21 12:28 42.57
    20M 4:15:48 12:47 42.12
    Mara 5:40:34 13:00 41.60
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