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Tue 10th Jun 2025 at 7:16pm by csinclair185

Run > General
  • Time
    22:34
  • Miles
    1.13
  • Min/mi
    19:58
  • Pacing
    40%
  • WAVA
    24.03
  • Stride(cm)
    53
  • Cals
    193
  • Cadence
    151
  • BPM
    133
  • B/mi
    2659
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 138/156bpm [1939b/mi] 141cal 4.27/19.83mph
2) 0.13mi - 8:31(1:07:01/mi) 119/149bpm [7974b/mi] 52cal 0.89/3.28mph
14:03 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 109 96-122 1352 147 98-200 0/6
0.13 1:32 45 12:02 131 119-140 1577 167 156-170 3/2
0.19 2:14 42 11:19 141 137-144 1596 173 168-188 3/7
0.25 2:59 44 11:51 143 139-146 1696 159 104-176 3/0
0.31 4:19 1:21 21:29 139 130-150 2987 153 106-176 3/2
0.38 5:33 1:14 19:40 135 130-141 2656 147 84-172 4/4
0.44 6:23 50 13:21 140 137-141 1868 171 166-174 2/2
0.50 7:14 51 13:40 143 141-145 1953 155 110-176 2/1
0.56 8:29 1:15 19:59 144 138-148 2878 172 114-188 2/4
0.63 9:13 44 11:40 148 140-153 1727 172 162-188 3/1
0.69 9:56 43 11:30 147 144-152 1690 164 116-188 3/3
0.75 10:57 1:01 16:11 146 130-153 2362 133 106-188 4/3
0.81 11:51 55 14:34 119 115-130 1734 132 106-216 0/2
0.88 12:30 39 10:22 125 121-130 1295 172 158-216 2/2
0.94 13:09 39 10:27 135 131-138 1411 159 110-200 2/2
1.00 14:04 55 14:34 150 141-156 2184 154 112-192 2/2
1.06 16:11 2:07 33:56 126 113-148 4276 114 110-118 3/0
1.13 20:28 4:17 1:08:32 115 106-121 7881 112 110-114 7/5
1.13 22:36 2:08 16:34:04 117 111-121 116306 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    151 avge / 216 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 173 0.9 10:10 11:45
    Walk 26.2 111 0.3 5:55 22:30
    Still 28.9 - - 6:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 29.87% More
    800m 6:27 12:58 32.38% More
    1km 8:08 13:05 33.87% More
    Mile 14:03 14:03 33.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:49 19:49 24.08
    5km 1:05:56 21:13 23.87
    5M 1:49:10 21:50 23.56
    10km 2:17:27 22:07 23.39
    10M 3:47:37 22:46 23.23
    Half 5:03:03 23:08 23.05
    20M 7:54:34 23:44 23.06
    Mara 10:31:50 24:07 23.19
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