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Tue 10th Jun 2025 at 6:34pm by TwirlyTutuBoy

Run > General
  • Time
    39:42
  • Miles
    3.81
  • Min/mi
    10:25
  • WAVA
    45.40
  • Stride(cm)
    86
  • Cals
    399
  • Watts
    287
  • Cadence
    181
  • BPM
    117
  • %MHR
    61.2
  • B/mi
    1217
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 117/128bpm [1113b/mi] 63cal 265/342W
2) 0.62mi - 5:40(9:08/mi) 109/127bpm [995b/mi] 57cal 270/322W
3) 0.62mi - 5:58(9:36/mi) 127/141bpm [1220b/mi] 68cal 299/447W
4) 0.62mi - 7:05(11:24/mi) 120/133bpm [1367b/mi] 69cal 249/421W
5) 0.62mi - 7:49(12:35/mi) 112/134bpm [1410b/mi] 69cal 236/475W
6) 0.62mi - 6:24(10:18/mi) 115/138bpm [1184b/mi] 63cal 288/423W
7) 0.09mi - 51(9:52/mi) 126/130bpm [1243b/mi] 10cal 360/444W
5:55 5:40 5:58 7:05 7:49 6:24 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 99 65-124 998 176 122-186 244 106-273 2/5
0.25 2:28 1:12 9:40 126 122-128 1217 180 176-184 264 244-293 0/6
0.38 3:37 1:09 9:10 120 118-122 1100 182 176-186 250 235-266 0/8
0.50 4:44 1:07 8:54 118 116-120 1051 186 182-190 278 263-292 2/5
0.63 5:56 1:12 9:36 124 119-127 1191 185 178-190 291 243-342 0/5
0.75 7:07 1:11 9:31 121 118-125 1152 185 178-190 256 235-290 0/8
0.88 10:56 3:49 +2:40 30:31 115 73-121 3510 186 182-200 256 227-277 5/5
1.00 12:02 1:06 8:50 89 77-98 786 187 182-192 295 277-322 1/5
1.13 13:09 1:07 8:59 101 98-103 907 188 184-194 284 258-307 1/5
1.25 14:18 1:08 9:06 118 101-127 1073 184 176-190 281 244-298 3/3
1.38 15:28 1:10 9:20 127 125-130 1186 186 182-190 285 262-335 12/3
1.50 19:09 3:41 +2:21 29:30 108 83-133 3185 187 182-194 373 269-447 5/3
1.63 20:19 1:10 9:19 132 128-136 1231 190 184-194 315 266-356 2/4
1.75 21:29 1:10 9:19 138 135-141 1285 188 182-192 297 278-339 1/9
1.88 22:38 1:10 9:16 133 130-138 1233 186 182-190 265 242-281 0/11
2.00 23:44 1:06 8:48 130 128-131 1143 185 182-188 269 255-290 7/1
2.13 30:27 6:43 +5:24 53:42 111 78-133 5961 179 126-190 282 75-421 6/1
2.25 31:50 1:23 11:06 121 96-131 1344 177 82-190 317 109-368 3/2
2.38 33:25 1:35 12:39 125 114-129 1580 178 116-192 276 101-350 6/1
2.50 35:20 1:55 15:19 113 104-120 1730 150 124-186 215 118-310 5/2
2.63 37:26 2:06 16:46 98 92-108 1644 134 106-192 170 96-298 6/2
2.75 42:47 5:22 +3:20 42:52 104 83-117 4458 184 108-192 264 66-410 5/31
2.88 43:57 1:10 9:19 128 112-134 1193 185 180-190 386 296-475 14/0
3.00 45:08 1:11 9:32 128 126-130 1220 187 182-190 343 298-406 6/1
3.13 46:21 1:12 9:37 126 124-130 1211 189 186-192 318 287-360 5/1
3.25 47:34 1:13 9:44 133 129-137 1295 189 182-192 326 292-368 6/1
3.38 48:45 1:12 9:34 132 129-135 1264 189 186-192 331 310-359 7/0
3.50 53:09 4:24 +3:15 35:11 102 77-138 3589 188 176-194 279 111-393 7/19
3.63 55:41 2:31 +56 20:11 91 88-100 1837 185 182-188 318 240-417 8/7
3.75 56:59 1:18 10:23 124 101-132 1287 187 182-192 327 256-423 11/3
3.81 57:37 38 9:59 126 123-130 1258 189 186-190 371 325-444 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 9:36
    25 2.7% 22:24
    16 6.4% 10:26
    12 4.9% 25:38

  • Cadence Distribution

    181 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 185 3.6 33:24 14:05
    Walk 6.1 124 0.2 4:37 27:13
    Still 2.2 - - 1:41 -
    Pause 23.7 - - 17:56 -

  • Power Distribution

    287W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.07% More
    800m 4:28 8:59 43.41% More
    1km 5:45 9:15 44.36% More
    Mile 11:40 11:40 37.58% More
    5k 46:05 14:50 31.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:59 10:18
    5M 52:57 10:35
    10km 1:06:40 10:44
    10M 1:50:25 11:03
    Half 2:27:00 11:13
    20M 3:50:12 11:31
    Mara 5:06:29 11:42
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