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Tue 10th Jun 2025 at 3:51pm by Biggy

Run > General
  • Time
    51:20
  • Miles
    5.02
  • Min/mi
    10:14
  • Pacing
    74.6%
  • WAVA
    43.33
  • Stride(cm)
    95
  • Cals
    799
  • Cadence
    165
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1603
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:53(6:08/km) 136/154bpm [835b/km] 143cal
2) 1.61km - 10:07(6:17/km) 156/164bpm [981b/km] 158cal
3) 1.61km - 10:07(6:17/km) 164/171bpm [1030b/km] 161cal
4) 1.61km - 10:21(6:26/km) 168/174bpm [1080b/km] 165cal
5) 1.61km - 10:41(6:38/km) 169/179bpm [1121b/km] 169cal
6) 0.03km - 12(7:11/km) 173/174bpm [1243b/km] 3cal
9:53 10:07 10:07 10:21 10:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 107 67-133 1078 165 162-168 2/7
0.50 5:06 2:35 +14 10:20 133 125-146 1374 164 160-166 0/6
0.75 7:34 2:28 9:52 145 140-149 1432 164 162-166 4/4
1.00 10:06 2:32 10:08 150 148-153 1519 165 162-166 3/0
1.25 12:43 2:37 10:27 154 151-159 1609 165 162-168 3/2
1.50 15:08 2:26 9:43 153 150-158 1486 166 164-168 1/3
1.75 17:42 2:34 10:16 157 153-162 1611 166 164-168 0/5
2.00 20:26 2:44 +13 10:55 160 159-164 1746 166 162-168 1/2
2.25 22:58 2:32 10:07 163 160-167 1648 166 162-168 3/2
2.50 25:31 2:33 10:14 167 164-171 1708 165 162-168 2/2
2.75 28:51 3:20 +50 13:21 158 146-167 2108 166 162-170 2/4
3.00 31:23 2:32 10:09 167 165-171 1695 167 166-168 1/2
3.25 34:36 3:12 +41 12:49 163 158-171 2090 167 166-168 3/1
3.50 37:08 2:32 10:10 168 165-171 1707 166 164-176 1/1
3.75 39:41 2:33 10:11 171 169-173 1740 166 164-176 3/1
4.00 42:25 2:45 10:58 169 164-174 1854 162 116-170 5/2
4.25 46:05 3:39 +54 14:37 168 153-179 2456 166 160-170 4/2
4.50 48:45 2:40 10:40 167 157-172 1781 166 164-168 3/1
4.75 51:56 3:12 +33 12:47 166 156-172 2123 166 164-170 1/2
5.00 54:33 2:37 10:28 173 170-176 1810 166 162-168 3/2
5.02 54:46 13 11:56 173 172-174 2063 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 165 5 50:55 10:52
    Walk 0.6 118 0 22 19:58
    Still 0.1 - - 4 -
    Pause 5.9 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.62% More
    800m 4:45 9:33 37.71% More
    1km 6:01 9:41 39.15% More
    Mile 9:54 9:54 40.94% More
    5k 32:55 10:36 41.41% More
    5 miles 54:32 10:54 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 43.64
    5km 30:52 9:56 44.15
    5M 51:07 10:13 43.33
    10km 1:04:22 10:22 42.90
    10M 1:46:34 10:39 42.45
    Half 2:21:54 10:50 42.02
    20M 3:42:12 11:07 41.88
    Mara 4:55:50 11:17 41.99
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