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Tue 10th Jun 2025 at 3:40pm by lloydoverton

Run > Treadmill
  • Time
    30:12
  • Miles
    3.45
  • Min/mi
    8:45
  • Pacing
    93.2%
  • WAVA
    47.33
  • Stride(cm)
    106
  • Cals
    490
  • Watts
    413
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1337
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 136/149bpm [1252b/mi] 132cal 395/422W
2) 1mi - 8:45(8:45/mi) 153/159bpm [1338b/mi] 142cal 414/421W
3) 1mi - 8:39(8:39/mi) 163/168bpm [1409b/mi] 150cal 418/427W
4) 0.42mi - 3:36(8:33/mi) 170/172bpm [1452b/mi] 66cal 423/448W
9:12 8:45 8:39 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:23 1:23 11:04 101 69-129 1119 159 90-170 373 75-410
0.25 2:31 1:08 9:04 133 129-136 1206 168 166-170 403 400-406
0.38 3:39 1:07 9:00 139 135-142 1250 170 168-172 405 400-412
0.50 4:46 1:07 8:56 142 141-143 1269 171 170-172 407 401-411
0.63 5:52 1:07 8:53 144 143-145 1280 171 170-172 409 404-412
0.75 6:59 1:07 8:52 145 144-146 1287 172 170-172 409 404-410
0.88 8:05 1:07 8:53 147 146-148 1305 172 170-172 409 405-411
1.00 9:12 1:07 8:52 148 147-149 1313 173 172-174 410 374-422
1.13 10:18 1:06 8:51 149 147-150 1320 172 172-174 409 406-412
1.25 11:24 1:06 8:48 151 150-152 1328 174 172-176 413 408-419
1.38 12:30 1:06 8:47 152 151-153 1335 173 172-174 413 410-415
1.50 13:36 1:06 8:45 153 152-154 1339 173 172-174 414 410-419
1.63 14:42 1:06 8:46 153 152-154 1342 173 172-176 414 410-417
1.75 15:47 1:05 8:42 155 153-156 1348 174 172-176 417 411-420
1.88 16:52 1:05 8:40 156 155-157 1351 174 172-176 418 408-421
2.00 17:57 1:05 8:40 157 156-159 1361 174 174-176 416 411-421
2.13 19:02 1:05 8:39 159 158-160 1376 174 172-176 417 412-423
2.25 20:07 1:05 8:40 160 159-161 1387 175 174-176 418 414-423
2.38 21:11 1:05 8:39 161 161-162 1393 174 172-176 417 412-421
2.50 22:16 1:05 8:38 162 161-163 1398 174 174-176 418 411-423
2.63 23:21 1:05 8:39 163 162-165 1411 174 174-176 419 415-425
2.75 24:26 1:05 8:37 165 164-166 1423 175 174-176 419 411-423
2.88 25:31 1:05 8:38 166 165-166 1434 175 174-176 419 415-422
3.00 26:35 1:05 8:38 167 165-168 1443 175 174-176 419 415-427
3.13 27:40 1:04 8:35 168 167-169 1443 175 174-176 422 415-448
3.25 28:44 1:04 8:33 170 168-171 1455 175 174-176 423 417-430
3.38 29:48 1:04 8:32 171 170-172 1460 175 174-176 423 415-443
3.42 30:12 24 8:32 172 171-172 1467 177 176-178 424 422-425

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.4 29:58 8:46
    Walk 0.4 90 0 7 58:29
    Still 0.4 - - 7 -

  • Power Distribution

    413W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 33.91% More
    800m 4:16 8:34 39.55% More
    1km 5:20 8:35 41.71% More
    Mile 8:36 8:36 44.94% More
    5k 27:06 8:43 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:02 8:42 47.41
    5M 44:45 8:57 47.08
    10km 56:21 9:04 46.85
    10M 1:33:18 9:20 46.36
    Half 2:04:14 9:29 45.89
    20M 3:14:32 9:44 46.13
    Mara 4:19:01 9:53 46.52
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