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Tue 10th Jun 2025 at 1:27pm by thorneygeoff

Run > General
  • Time
    53:30
  • Miles
    5.10
  • Min/mi
    10:29
  • Pacing
    94.9%
  • WAVA
    54.51
  • Stride(cm)
    89
  • Cals
    604
  • Cadence
    172
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1465
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 132/140bpm [1428b/mi] 118cal 5.55/6.05mph
2) 1mi - 10:37(10:37/mi) 142/145bpm [1508b/mi] 122cal 5.65/5.78mph
3) 1mi - 10:43(10:43/mi) 142/148bpm [1521b/mi] 119cal 5.6/5.87mph
4) 1mi - 10:13(10:13/mi) 143/146bpm [1460b/mi] 117cal 5.88/6.03mph
5) 1mi - 10:09(10:09/mi) 144/147bpm [1462b/mi] 117cal 5.91/6.01mph
6) 0.1mi - 1:00(10:01/mi) 146/147bpm [1463b/mi] 11cal 5.99/5.99mph
10:49 10:37 10:43 10:13 10:09 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 114 73-134 1235 172 166-176 3/9
0.50 5:26 2:44 10:56 135 131-139 1476 171 170-174 7/7
0.75 8:06 2:40 10:40 137 135-138 1461 171 170-174 6/5
1.00 10:48 2:42 10:48 138 134-140 1491 171 168-174 6/6
1.25 13:28 2:39 10:37 141 139-143 1496 172 168-176 7/9
1.50 16:07 2:39 10:37 140 138-142 1487 169 166-172 7/6
1.75 18:46 2:39 10:37 142 141-143 1507 171 168-174 9/9
2.00 21:26 2:40 10:39 143 140-145 1522 171 168-174 7/10
2.25 24:05 2:39 10:37 144 143-145 1528 170 168-174 10/9
2.50 26:44 2:39 10:37 146 145-147 1550 172 168-176 14/13
2.75 29:34 2:49 11:18 138 130-146 1559 170 108-180 15/13
3.00 32:08 2:35 10:18 141 140-143 1453 174 170-178 11/6
3.25 34:43 2:35 10:19 142 141-143 1464 173 170-178 7/9
3.50 37:16 2:33 10:13 142 142-143 1450 171 168-176 9/10
3.75 39:49 2:33 10:13 143 141-144 1462 171 168-174 8/8
4.00 42:21 2:32 10:06 143 142-146 1445 172 168-178 5/5
4.25 44:53 2:31 10:06 144 140-145 1454 172 168-176 4/3
4.50 47:24 2:32 10:07 144 143-146 1457 171 168-176 3/2
4.75 49:57 2:33 10:10 144 143-145 1464 172 168-178 3/3
5.00 52:30 2:33 10:14 146 143-147 1493 175 170-178 6/6
5.10 53:30 1:00 10:03 146 145-147 1468 173 172-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 5.1 53:16 10:28
    Walk 0.4 113 0 14 26:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 39.47% More
    800m 5:00 10:04 46.11% More
    1km 6:16 10:05 48.88% More
    Mile 10:06 10:06 53.45% More
    5k 32:10 10:21 54.20% More
    5 miles 52:29 10:30 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 56.70
    5km 31:38 10:11 55.10
    5M 52:23 10:29 54.52
    10km 1:05:58 10:37 54.18
    10M 1:49:14 10:55 53.99
    Half 2:25:25 11:06 53.66
    20M 3:47:44 11:23 53.87
    Mara 5:03:12 11:34 54.27
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