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Tue 10th Jun 2025 at 6:02am by Badbark

Run > General
  • Time
    1:17:05
  • Miles
    10.01
  • Min/mi
    7:42
  • Pacing
    92.5%
  • WAVA
    66.15
  • Stride(cm)
    116
  • Cals
    908
  • Cadence
    180
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1158
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 142/155bpm [1136b/mi] 103cal 7.5/8.08mph
2) 1mi - 7:56(7:56/mi) 146/156bpm [1159b/mi] 101cal 7.56/8.33mph
3) 1mi - 7:52(7:52/mi) 158/166bpm [1243b/mi] 114cal 7.63/8.5mph
4) 1mi - 7:46(7:46/mi) 157/165bpm [1218b/mi] 110cal 7.73/8.52mph
5) 1mi - 7:40(7:40/mi) 156/165bpm [1196b/mi] 103cal 7.83/8.29mph
6) 1mi - 7:18(7:18/mi) 155/164bpm [1132b/mi] 93cal 8.21/9.18mph
7) 1mi - 7:41(7:41/mi) 152/165bpm [1168b/mi] 85cal 7.81/8.52mph
8) 1mi - 7:20(7:20/mi) 151/162bpm [1106b/mi] 78cal 8.19/9.23mph
9) 1mi - 7:38(7:38/mi) 145/156bpm [1106b/mi] 60cal 7.86/8.75mph
10) 1mi - 7:52(7:52/mi) 145/156bpm [1140b/mi] 61cal 7.63/8.52mph
11) 0.01mi - 3(7:29/mi) 145/146bpm [1086b/mi] 8.01/8.56mph
8:00 7:56 7:52 7:46 7:40 7:18 7:41 7:20 7:38 7:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 132 97-147 1048 183 102-190 43/2
1.00 7:59 4:01 8:01 151 146-154 1212 183 180-186 12/11
1.50 12:07 4:08 8:16 145 136-156 1199 182 178-186 19/24
2.00 15:55 3:48 7:36 148 140-155 1126 181 176-188 7/24
2.50 19:54 3:59 7:58 156 152-160 1243 181 176-188 9/26
3.00 23:47 3:53 7:46 160 152-166 1243 179 176-184 4/31
3.50 27:43 3:56 7:52 158 154-163 1242 179 176-184 5/19
4.00 31:46 4:03 +13 8:06 157 152-164 1271 179 174-186 10/11
4.50 35:33 3:48 7:35 156 146-164 1183 180 174-182 1/34
5.00 39:25 3:52 7:45 155 149-158 1200 179 172-182 17/12
5.50 42:57 3:32 7:04 155 150-162 1095 183 176-192 10/24
6.00 46:44 3:46 7:33 156 146-164 1177 180 176-186 5/26
6.50 50:24 3:40 7:20 158 154-165 1159 180 176-186 3/19
7.00 54:25 4:01 8:02 147 135-162 1180 181 176-186 22/9
7.50 58:06 3:41 7:22 154 146-161 1135 179 174-188 12/18
8.00 1:01:44 3:38 7:17 149 141-158 1084 180 174-188 4/31
8.50 1:05:30 3:46 7:32 148 137-156 1115 178 174-182 11/8
9.00 1:09:22 3:52 7:43 142 135-149 1097 178 172-184 16/9
9.50 1:13:20 3:58 7:57 146 131-155 1160 178 172-186 9/14
10.00 1:17:14 3:53 7:47 145 140-150 1128 180 174-186 19/13
10.01 1:17:18 4 10:02 145 145-146 1456 186 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.8% 7:56
    16 8.8% 8:06

  • Cadence Distribution

    180 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 10 1:17:04 7:43
    Walk 0.0 102 0 1 17:15
    Pause 0.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.01% More
    800m 3:30 7:03 57.65% More
    1km 4:25 7:07 60.20% More
    Mile 7:17 7:17 62.97% More
    5k 23:08 7:27 65.74% More
    5 miles 37:30 7:30 66.21% More
    10k 46:58 7:33 66.05% More
    10 miles 1:17:14 7:43 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 86.06
    5km 19:50 6:23 76.70
    5M 34:27 6:53 72.08
    10km 44:20 7:08 69.97
    10M 1:17:00 7:42 66.19
    Half 1:45:19 8:02 63.89
    20M 2:52:03 8:36 61.22
    Mara 3:55:20 8:59 59.86
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